Check me on commentary at PGF Qualifiers this weekend, and follow https://www.instagram.com/neonbelly.club/ for new gym updates!

https://www.instagram.com/fedor10p_/ Toro BJJ Darce Dynamics

Please check out Chris' stuff! BJJ Fanatics Chris' Series Chris' SubStack Sloth Style Leg Locks Toro BJJ Darce Dynamics Courses

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torobjj.com/discount/Darce darcedynamics.com

https://torobjj.com/discount/Darce

https://www.instagram.com/nikothethiccathlete

https://www.instagram.com/kevinbeuhring/?hl=en

https://www.instagram.com/lanky_mongoose/ https://www.youtube.com/@DPWEWHD

Don't be an idiot like me, and take these quick tips to avoid injuring yourself when rolling :)