This meditation is designed to be done while commuting by public transit. You will feel more grounded and present as you take advantage of this convinient break in your day to tune in to the present moment. This meditation includes breathwork and smooth relaxing music. Enjoy!

Enjoy this relaxing bedtime story accompanied by gentle music. This is chapter 4 of Anne of Green Gables.

Enjoy this guided meditation that is designed to be done while walking around your favorite urban area.Tune into the music and feel grounded and at ease as you gain physical benefits from walking and mental benefits from meditating.

This is a 9 minute body scan meditation that was designed to help you feel relaxed and grounded before falling alseep.

This is part 5 of the Anne of Green Gables bedtime story series. In part 5 we begin and finish Chapter 3. Relax and enjoy..

This guided meditation is perfect for when you are feeling overwhelmed or anxious. Using your breath we tune back into the present moment to help you feel grounded and secure. The background sound for this meditation is the soothing sound of rain falling on water.

This guided meditation will help you feel relaxed,calm and uplifted as you walk around in nature. Tap into that beauty around you and bring your awareness to you stride to help you feel more present and grounded as you enjoy your nature walk.

This is an easy 10 minute guided meditation that you can do from anywhere. We will take some calming breaths together before we dive into a body scan to help you feel grounded and present.

In this episode we first take a couple minutes to center ourselves, by taking some deep breaths and relaxing our bodies. Then, we dive into where we last left off with the Anne of Green Gables bedtime story. This is the second half of chapter 2.

Tonight I have a special meditation for you – one that is designed to be done while walking. You can walk around your home, your city, or in nature. Wherever you are walking, this meditation will help you become more present and relaxed.