Show notes
Monday's musings. Welcome and thank you for listening...
Opening remarks...
When you think of peace, what comes to mind? Is it reading a book and allowing your imagination to transport you to another
time and place? Is it sitting outside on your deck and listening to the birds sing? Is it taking a walk in the forest and reflecting on what you are grateful for? Or is it entirely somethingelse?I believe carving out a space for peace during our day is as important as drinking water, providing nourishment to our bodies, or having a good night’s sleep. It is necessary to have space for the mind to rest…to consciously allow thoughts to pass by without a need to judge them or change them.
This is the practice of mindfulness...