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Life will always present us with a challenge and the form doesn’t matter….it is still our personal challenge to work through. My adopted granddaughter, Marissa, and I just completed reading The Mindful Twenty-Something by Holly Rogers, MD.  It is a magnificent book on mindfulness which I highly recommend whether you are a novice or a master.

As we become more present in each moment…we give ourselves the opportunity to practice mindfulness and view our thoughts and feelings from a place of non-judgment.  And when we do this…when we practice mindfulness…everything changes.  The tsunami waves may crash all around us, but we can experience calm in the eye of the storm.