Physicians have one of the most challenging jobs available, in terms of both difficulty and life outside of the practice. So what can doctors to do maintain a sense of balance in life?On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss:How to set boundaries between work and life;The benefits of moving from a traditional practice to cash-pay practice; andHow to regain your passion in medical practice.

Fat deposits can be difficult to shed, even with exercise in diet. Fortunately, warm sculpting can help eradicate fat underneath the skin, giving you a smooth, sculpted appearance.But how does it compare with alternative fat removal treatments like CoolSculpting?On this rerun episode of the Dr. Kris Podcast, Dr. Kris and Steve Brown explore the pros and cons of Warm Sculpting, what results you can expect to see, and how to know whether the treatment is right for you.

For physicians and medical professionals, a balanced life is a fulfilling life. But what does a balanced life look like, and what steps should you take to bring balance to life inside and outside of your practice?On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss:How to set boundaries between worth and life;Tips for moving from traditional practice to cash-pay practice; andWays to find your passion in your medical practice.Whether you’re new to the medical profession or have been working at your practice for decades, you should be able to love what you do and unwind when you step outside the office. This episode will teach you how to do just that.

We all know getting enough sleep is important. But what we may not realize is that staying up late or failing to get enough quality rest can have a serious impact on your waistline, health, and quality of life as a whole.On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown explore why sleep is so important for your health—and what you can do to get some much-needed shuteye. Find out:How sleep keeps your brain and body healthy;The impact sleep has on your weight; andThe basics of sleep hygiene and tips for improving your quality of sleep.

It can be difficult to schedule an appointment with a doctor for problems like weight gain, particularly when you feel like you could be doing more on your end to get into shape. But staying a healthy weight is essential for your physical and mental health. And often, we need a push in the right direction to get lasting results.On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss signs that it's time to take your weight gain seriously and what to do if you're struggling to shed pounds. Tune in to find out:How to take ownership of your health;Which body composition changes you should look out for; andThe best diets and exercise programs for wellness.

Not all medical models are equal. While each has its pros and cons, certain models can make it easier for physicians to provide patients with the one-to-one care they need to maintain the best quality of life.On this episode, Dr. Kris and Steve Brown explore the various types of medical models from the perspectives of both physicians and their patients. Listen now to find out:The challenges physicians face today;Traditional medical models and why they are changing; andWhich model is best for patients in terms of personal attention and care.

As a patient, it can be tempting to bring a health concern to your physician and leave your treatment plan entirely in their hands. However, when you initiative, it results in the best results for both you and your doctor.So how can you take ownership of your health journey without feeling overwhelmed?In this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss:How a patient can help their provider offer the best care;The role insulin production plays in weight gain; andTips for being data-driven for your health journey.

Menopause dramatically impacts women's hormone levels, leading to uncomfortable symptoms like hot flashes and mood swings. Hormone replacement therapy can provide some relief, but some patients are hesitant to give it a try. So what's the truth: Is hormone replacement therapy safe after menopause?On this episode of The Dr. Kris Podcast, Dr. Kris and Steve Brown discuss new research about hormone replacement therapy in post-menopausal women, the benefits that patients can experience, and signs that you may be a good candidate for treatments. Don't miss it!

If you have been suffering from fatigue, weight gain, mood swings, hot flashes, or other signs of a hormonal imbalance, hormone replacement therapy is one of the best ways to find relief. But not all HRT is the same. Bio-identical hormone replacement therapy is a natural, FDA-approved treatment option ideal for men and women with low testosterone, menopause, pre-menopause, and more. On this episode rerun, Dr. Kris and Steve Brown break down the differences between this type of HRT and traditional HRT. Join to find out:What bio-identical HRT is and how it works;Common misconceptions about bio-identical hormones; andWhat results you can expect once you start treatments.

Age can take a toll on your body, particularly your mental health. But time isn't slowing down, and you don't have to either.On this episode re-run, Dr. Kris and Steve Brown explore the impact aging has on your health and your brain. Then, they break down ways you can maintain your vitality, energy, health, and quality of life regardless of your age, including:Workouts and exercises;Intermittent fasting and ketone esters; andPeptides for nutrition.