Join Dr. Kelsy Vickers for the Core Restore Kickoff Call + uncover the biggest myths about postpartum core recovery, and what to expect these next few days in the Core Restore Event (whether you&#39;re watching live or catching the replay 😘) Want to work together👉🏼<a href="https://www.thestrongmomsclub.com/work-with-me" target="_blank" rel="noopener noreferer">read more + apply!</a>

DAY 1: Belly Breathing 🚫 360 Breathing✅

If your core still doesn’t feel “right” (even months or years after having a baby) this 4-day audio event is for you💕

Join Dr. Kelsy Vickers, postpartum fitness expert and founder of The Strong Moms Club for The Core Restore Experience-designed to help you reconnect with your body after baby.

postpartum core, pelvic floor healing, diastasis recti recovery, postpartum fitness, postpartum breathing techniques, core restoration, pelvic floor coach, postpartum strength training, how to reconnect with your core after pregnancy, postpartum body confidence