What if you could naturally make your own version of Ozempic every time you eat the right meal? In this episode, Dr. Josh Axe breaks down the exact foods, supplements, probiotics, and meal timing strategies that help your gut activate GLP-1, the hormone that tells your brain you’re full, steadies blood sugar, and shuts down cravings.Millions of people are spending hundreds or even thousands of dollars a month on GLP-1 drugs, but Dr. Axe says the real “Nature’s Ozempic” starts in your grocery store — with protein, fiber, polyphenols, fermented foods, and berberine. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.comDownload the FREE Nature’s Ozempic Guide: https://bit.ly/draxenaturesozempicThank you to our sponsors!Sunlighten Sauna: https://get.sunlighten.com/axepodcastManukora Manuka Honey: https://manukora.com/axeCaraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discountWatch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1🎧 Early Access!Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotifyApple Podcast: https://apple.co/3JDvWcSPre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.comDiscover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.comIf you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.comCONNECT WITH DR. JOSH AXEInstagram → https://www.instagram.com/drjoshaxe/Facebook → https://www.facebook.com/DrJoshAxe/TikTok → https://www.tiktok.com/@thedrjoshaxeshow/X → https://x.com/drjoshaxe/LinkedIn → https://www.linkedin.com/in/joshaxeWebsite →  http://thehealthinstitute.comSign up for my newsletter → https://bit.ly/4oE9Jf3Ask Dr. Axe → http://speakpipe.com/drjoshaxe  DISCLAIMERThis content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.MB01L4STKF7PZ0ILearn more about your ad choices. Visit megaphone.fm/adchoices