Inflammation isn't always the enemy. In fact, it's one of the ways your body protects and heals itself. The real problem is chronic inflammation—the low-grade fire that quietly fuels heart disease, diabetes, arthritis, autoimmune disease, gut issues, accelerated aging, and countless other health problems. In this episode, Dr. Josh Axe reveals the seven foods that reduce inflammation more effectively than supplements and explains why the foods you eat every day are far more powerful than any pill you can take. You'll discover the science behind the Mediterranean diet, why certain foods activate your body's own healing pathways, and the simple dietary changes that can dramatically improve your energy, recovery, immune function, and long-term health. You'll learn: • Why chronic inflammation is the root cause of most chronic diseases • Why food is often more powerful than supplements • The surprising reason fish oil supplements don't always work as well as eating fish • How extra-virgin olive oil acts like a natural anti-inflammatory compound • Why berries, tart cherries, and pomegranates help turn off inflammatory genes • How cruciferous vegetables activate your body's natural detoxification pathways • Why fermented foods are essential for healing the gut • Which nuts and seeds have the greatest anti-inflammatory benefits • How to combine herbs and spices for maximum absorption and effectiveness • Dr. Axe's blueprint for creating anti-inflammatory meals Download Dr. Axe's FREE Anti-Inflammatory Food Guide here: https://drive.google.com/file/d/1l14-wCcdPfx3oU3qgjlC7sLmVJcs24NO/view?usp=sharing Uncover what's really happening inside your body with advanced biomarker testing for hormones, inflammation, thyroid function, and metabolism—plus a one-hour consultation with a Senior Health Advisor. → mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday and Thursday on YouTube. 🎧 Early access Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcasts: https://apple.co/3JDvWcS Pre-order my new book, Heal Your Cells: healyourcellsbook.com Watch my free training on naturally balancing blood sugar: DrAxeDiabetesClass.com Discover practical steps you can take to support your thyroid: DrAxeThyroidClass.com If you're ready to restore your hormones and feel like yourself again: DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram: @drjoshaxe Facebook: DrJoshAxe TikTok: @thedrjoshaxeshow X: @drjoshaxe LinkedIn: Josh Axe Website: thehealthinstitute.com Newsletter: https://bit.ly/4oE9Jf3 Ask Dr. Axe: speakpipe.com/drjoshaxe TIMESTAMPS 00:00 Why Supplements Aren't Enough 01:05 Why Chronic Inflammation Is So Dangerous 03:11 Why Food Beats Supplements Every Time 05:10 Understanding the Food Matrix 07:43 Food #1: Wild-Caught Fatty Fish 11:01 Food #2: Extra-Virgin Olive Oil 13:39 Food #3: Berries, Tart Cherries, and Pomegranates 16:00 Food #4: Cruciferous Vegetables and Leafy Greens 18:21 Food #5: Fermented Foods 21:14 Food #6: Nuts and Seeds 23:04 Food #7: Herbs and Spices 25:17 How to Build an Anti-Inflammatory Plate 26:59 Ancient Wisdom and God's Design for Food 27:15 Dr. Axe's Weekly Anti-Inflammation Plan 27:56 Why You Can't Supplement Your Way Out of a Poor Diet DISCLAIMER This content reflects the opinions of Dr. Josh Axe and is intended for informational and educational purposes only. It is not intended to provide medical advice or replace the advice of a qualified healthcare professional. Always consult your physician regarding any health concerns or before beginning any nutrition, supplement, or lifestyle program. MB01GKPRPTQL1WL Learn more about your ad choices. Visit megaphone.fm/adchoices

In the height of a destructive season involving drugs and depression, Michael W. Smith reached a point where he believed he might lose his life. In this deeply personal conversation, he sits down with Dr. Josh Axe to share what happened the night he hit rock bottom—and why he says he was never the same afterward. Michael also discusses the healing power of worship, the prayer experience that preceded his son’s recovery, the lessons he learned from Billy Graham, and the daily habits helping him stay energized at 68. He also reveals the simple principle that has sustained nearly 45 years of marriage—and what he believes God reveals when we finally become quiet enough to listen. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube:    / @drjoshaxe   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → http://healyourcellsbook.com/ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram →   / drjoshaxe   Facebook →   / drjoshaxe   TikTok →   / thedrjoshaxeshow   X → https://x.com/drjoshaxe/ LinkedIn →   / joshaxe   Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Instagram →  https://www.instagram.com/mwsmithofficial/ Website → https://michaelwsmith.com/ CHAPTERS: 00:00 The moment everything changed 01:40 Welcome to the show 02:30 Why Michael W. Smith moved to a farm 12:00 The hidden power of worship 20:00 How to find peace in a chaotic world 28:00 The importance of mentors and community 33:40 The incredible story behind "Above All" 42:24 The advice that changed Michael's life 44:30 What Billy Graham taught him 53:00 The daily habits that keep him healthy at 68 01:14:00 The secret to a meaningful life 01:15:00 Final encouragement DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01GKPRPTQL1WL Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wake up tired, depend on coffee to push through the morning, and crash again by mid-afternoon? Dr. Josh Axe explains why constant exhaustion is not necessarily a normal part of aging—and reveals 10 hidden energy drains that may be keeping your cells from producing the fuel you need.In this episode, Dr. Axe breaks down the roles of mitochondrial dysfunction, blood-sugar swings, low iron stores, thyroid imbalance, poor-quality sleep, chronic stress, dehydration, nutrient deficiencies, inactivity and inflammation. He also shares the laboratory markers, foods, movement strategies and supplements he uses to identify and address the underlying cause of fatigue.Get Dr. Axe's FREE Energy Blueprint: https://bit.ly/energyblueprintdraxe Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → http://healyourcellsbook.com/ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 Why You’re Tired All the Time01:14 Fatigue Is Not a Normal Part of Aging03:26 Cause #1: Your Mitochondria Are Running Low06:04 The Best Nutrients for Cellular Energy07:04 Cause #2: Your Blood Sugar Is Crashing09:46 How Dr. Axe Stopped His Afternoon Fatigue10:57 Cause #3: Low Iron Without Anemia13:17 The Overlooked Postpartum Cause of Exhaustion15:37 Cause #4: Chronic Dehydration17:17 Cause #5: An Underactive Thyroid20:46 The Thyroid Tests Most Doctors Miss22:39 Cause #6: Your Sleep Is Not Restorative26:07 Cause #7: You’re Running on Stress Hormones29:14 Cause #8: Hidden Nutrient Deficiencies30:19 Cause #9: You’re Not Moving Enough32:09 Cause #10: Chronic Inflammation34:17 The 10 Best Blood Tests for Fatigue37:03 The Best Supplements for Low Energy40:02 Purpose, Sabbath and Spiritual Energy41:42 The Five Biggest Energy Restorers DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01GKPRPTQL1WL Learn more about your ad choices. Visit megaphone.fm/adchoices

When Clint Phillips’ young daughter suffered a stroke that left the right side of her body paralyzed, his family was told she might never walk or talk. The search for answers led him to build companies focused on medical second opinions, advanced longevity testing, AI-driven personalization and safer access to emerging therapies. In this episode, Clint sits down with Dr. Josh Axe to discuss how to identify the doctors and health metrics that truly matter, why too much tracking can sometimes make people less healthy, and what his laboratory testing revealed about the purity of popular peptides. They also explore the measurable effects of hope, purpose, gratitude, forgiveness and spiritual grounding—and why optimizing every number on your health dashboard may still leave something essential missing. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Instagram → https://www.instagram.com/clintongphillips Website → https://clintphillips.com/ 00:00 Hope, Peptides and the Future of Longevity 01:48 Meet Longevity Expert Clint Phillips 03:20 Why Clint Became Obsessed With Living Longer 04:22 His Daughter’s Life-Changing Childhood Stroke 07:16 Why Medical Second Opinions Matter 10:25 How to Find the Best Doctor for Your Condition 13:47 The Problem With Testing More Biomarkers 15:41 The 400-Marker Longevity Assessment 19:38 When Health Trackers Create More Anxiety 22:59 Can Hope and Optimism Add 8 Years to Your Life? 25:31 Purpose, Gratitude and Lower Inflammation 29:35 Three Spiritual Practices That Build Resilience 33:11 How Emotions and Trauma Affect Physical Health 35:36 Forgiveness, Cortisol and Better Sleep 36:38 Why Constantly Rushing Damages Your Health 38:52 How Clint Stays Fit and Strong in His 50s 40:33 Training to Break a Guinness World Record 42:30 Why Sprinting Is a Longevity Game Changer 46:57 The Value of a Coach, Mentor and Community 49:24 Why Perfect Health Metrics Are Not Enough 50:50 Clint’s Personal Experience With Peptides 52:49 The Hidden Peptide Purity Problem 55:19 MOTS-c, BPC-157 and Other Peptides 58:35 How AI Will Change Personalized Medicine 01:03:10 Using AI to Personalize Every Food Choice 01:05:28 How Clint’s Daughter Is Doing Today 01:06:59 The Greater Purpose Behind Her Recovery DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01GKPRPTQL1WL Learn more about your ad choices. Visit megaphone.fm/adchoices

Two people can share the same birthday while their bodies differ by more than a decade on the inside. In this episode, Dr. Josh Axe reveals 12 warning signs that your biological clock may be moving faster than it should and explains why some of the strongest predictors of longevity have little to do with the number on your driver’s license. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 Is Your Body Aging Faster Than You Are? 01:28 Biological Age vs. Chronological Age 03:19 The Blood Markers That Predict Longevity 05:20 Sign #1: Losing Muscle and Grip Strength 11:46 Sign #2: Afternoon Energy Crashes 14:20 Sign #3: Early Wrinkles and Sagging Skin 15:36 Sign #4: Increasing Belly and Visceral Fat 17:08 Sign #5: Stiff, Achy and Inflamed Joints 18:37 Sign #6: Short and Broken Sleep 20:43 Sign #7: Chronic Stress and High Cortisol 23:34 Sign #8: Memory Loss and Brain Fog 25:18 Sign #9: Poor Gut Health and Digestion 26:13 Sign #10: Your Blood Markers Are Getting Worse 33:42 Sign #11: Loneliness and Weak Relationships 38:13 Sign #12: Losing Your Sense of Purpose 40:19 How to Slow Your Biological Clock 42:07 Dr. Axe’s Longevity Blueprint DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01GKPRPTQL1WL Learn more about your ad choices. Visit megaphone.fm/adchoices

At 21, Liana Werner-Gray was diagnosed with a 3.7-centimeter tumor after years of eating refined sugar, fried food and fast food nearly every day. She sits down with Dr. Josh Axe to discuss the food, lifestyle and spiritual changes she credits with transforming her health, including green juice, broccoli sprouts, restorative sleep and healthier food swaps. They also explore seed oils, sugar addiction, emotional trauma and the deeper issue Liana believes food alone could never fix. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe   CONNECT WITH GUEST Instagram → https://www.instagram.com/lianawernergray Facebook → https://www.facebook.com/lianawernergray/ TikTok → https://www.tiktok.com/@thelianawernergray X → https://x.com/LianaWernerGray New Book → https://www.skyhorsepublishing.com/9781631441011/the-truth-about-seed-oils/ 00:00 Cancer Survivor’s Shocking Healing Story 01:37 Meet Liana Werner-Gray 02:30 Diagnosed With a 3.7 CM Tumor at 21 04:12 The Food and Faith Plan She Credits With Healing 07:33 Bentonite Clay, Parasites and Gut Detox 10:20 Green Juice, Chlorophyll and Healing Herbs 14:35 Vitamin B17 and Apricot Seeds 16:35 Natural Medicine vs. Conventional Cancer Treatment 20:30 Broccoli Sprouts and Sulforaphane 22:17 Why Cancer Nutrition Is Not One-Size-Fits-All 23:34 Sleep, Mitochondria and Cellular Energy 25:29 Faith, Trauma and the Root of Food Addiction 30:32 Repentance, Depression and Emotional Healing 34:50 The Spiritual Practices That Changed Her Life 37:37 The Truth About Industrial Seed Oils 40:30 Seed Oils vs. Butter, Tallow and Olive Oil 43:07 The Hidden History of Seed Oils 44:38 Plant-Based Diets, Cancer and Bio-Individuality 46:29 What to Remove From Your Diet First 48:22 Why Healthy Food Swaps Work Better Than Deprivation 51:31 The Three Healthiest Oils for Cooking DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01ECARA9TSXF7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many people to give up on creatine before it has a chance to work. Download this FREE Cellular Energy Guide: https://bit.ly/draxecellularenergy Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 The Supplement With More Than 1,000 Studies 01:08 Why Creatine Is Not Just for Bodybuilders 04:35 How Creatine Recharges ATP and Cellular Energy 09:02 Six Proven Benefits of Creatine 10:38 Why Women May Need More Creatine Than Men 12:35 Creatine, Depression and the Female Brain 14:55 Brain, Bone and Muscle Research Explained 17:29 Creatine Loading vs. 3–5 Grams Daily 18:47 The Biggest Creatine Mistake People Make 19:34 What to Pair With Creatine for Better Results 23:09 The Best Type of Creatine to Buy 24:25 Kidney Damage, Hair Loss and Other Myths 25:25 Who Benefits Most From Creatine? 26:37 The Complete Creatine Game Plan DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01L4STKF7PZ0I Learn more about your ad choices. Visit megaphone.fm/adchoices

Your bloodwork can come back “normal” while cortisol, nutrient deficiencies, gut dysfunction and hidden immune triggers continue driving exhaustion, weight-loss resistance and hormonal decline. Dr. Stephen Cabral joins Dr. Josh Axe to explain why treating an isolated diagnosis may fail when the real problem is an interconnected biological pattern that standard testing never uncovered. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe   CONNECT WITH DR. STEPHEN CABRAL Instagram → https://www.instagram.com/stephencabral/ Facebook → https://www.facebook.com/drstephencabral YouTube → https://www.youtube.com/stephencabral TikTok → https://www.instagram.com/stephencabral/ X → https://x.com/stephencabral Website → https://stephencabral.com/ 00:00 — Why “Normal” Bloodwork Can Miss the Root Cause 01:46 — Dr. Stephen Cabral on Personalized Root-Cause Medicine 03:28 — How Addison’s Disease, Autoimmunity and Diabetes Became Connected 07:14 — The Cortisol Connection to Thyroid, Testosterone and Blood Sugar 11:11 — How Chronic Stress Disrupts the Entire Hormonal System 14:58 — At-Home Hormone, Thyroid and Metabolism Testing 16:44 — The Three Foundations for Restoring Cortisol Rhythm 20:35 — Why Sleep May Matter More Than Diet 23:36 — When Cold Plunging Can Make Fatigue and Burnout Worse 27:09 — Why 100 Blood Markers May Still Tell You Nothing 30:47 — The Micronutrients That Transformed Dr. Axe’s Energy 33:58 — Dr. Cabral’s “Big Five” Functional Lab Tests 38:39 — Why the Same Diet or Hashimoto’s Protocol Produces Different Results 40:41 — Leaky Gut, Molecular Mimicry and Autoimmune Disease 45:56 — Cortisol, Progesterone and the Root of Menopause Symptoms 49:27 — DHEA, Adaptogens and Restoring Hormone Balance 51:04 — Is Melatonin Safe? Dosage, Sleep and Cancer Research 55:03 — Does Melatonin Shut Down Your Natural Production? 56:25 — The Hidden Side Effects of Testosterone Replacement Therapy 01:00:20 — The Root Causes of Low Testosterone in Younger Men 01:03:55 — How to Identify Your Personal Biological Blueprint 01:06:16 — The Diet and Exercise Combination That May Harm Fertility DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01ECARA9TSXF7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of people are looking into their phone cameras and wondering why their face suddenly appears puffier, rounder, or more tired. The internet calls it “cortisol face,” but the truth is more complicated: cortisol itself is essential for survival, and the real danger may be a stress rhythm that never properly switches off. In this episode, Dr. Josh Axe explains how poor sleep, blood-sugar instability, fluid retention, chronic inflammation, emotional overload, and disrupted hormone signaling can all change what you see in the mirror—and why creams and cosmetic treatments may never address the underlying cause. Learn the practical correction protocol designed to help restore your natural hormone rhythm, reduce the visible signs of stress, and address the problem beneath the surface. Download this FREE Cortisol Correction Protocol: https://bit.ly/draxecortisolcorrection Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe   00:00 — Is “Cortisol Face” Changing the Way You Look? 01:36 — Cortisol Face vs. Cushing’s Syndrome 04:05 — What the Internet Gets Wrong About High Cortisol 05:12 — How Cortisol Controls Insulin, Thyroid and Sex Hormones 08:30 — The Real Problem: Cortisol Is Out of Rhythm 10:02 — 6 Ways High Cortisol Can Show Up in Your Face 12:53 — Inflammation, Collagen Loss and Blood-Sugar Imbalance 14:18 — Poor Sleep, Lymphatic Drainage and Facial Puffiness 15:29 — The 6 Root Causes Keeping Cortisol High 18:52 — Blood-Sugar Spikes, Undereating and Weight-Loss Mistakes 20:40 — Poor Sleep, Overtraining, Caffeine and Alcohol 23:50 — Why Your Body Treats Your Inbox Like a Threat 25:04 — One Bad Night May Raise Cortisol by 45% 26:07 — The Best Tests for Measuring Cortisol 27:49 — The Morning Routine That Resets Your Cortisol Rhythm 29:01 — Night Eating, Blue Light and Nervous-System Recovery 31:17 — The Top 10 Supplements for Lowering Cortisol 35:51 — The Biggest Cause of Cortisol Imbalance 37:42 — The Cortisol Correction Protocol DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01ECARA9TSXF7 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits.  Chelsea shares why muscle mass, high-protein meals, consistency, and targeted testing have become central to their family’s health philosophy. They also discuss real challenges, including their daughter’s severe dust-mite allergy, inflamed tonsils and adenoids, SLIT therapy, and why their approach is now simple: test, don’t guess. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe   CONNECT WITH GUEST Instagram → https://www.instagram.com/drchelseaaxe Website → https://drchelseaaxe.com/ 00:00 — The Energy, Muscle & Allergy Wake-Up Call 01:37 — Dr. Chelsea Axe’s Family Health Routine 05:14 — Training For Longevity Instead Of Burnout 07:48 — Why Women Need Muscle After 30 11:25 — Chelsea’s Skin Routine: Gua Sha, Hydration & Facial Tension 16:08 — High-Protein, Low-Sugar Eating For Body Composition 18:56 — The Daily Superfood Smoothie Routine 22:25 — How To Teach Kids Healthy Food Choices 24:52 — The Simple Health Reset: Breakfast, Walking & Faith 28:21 — Faith, Healing & Recovering From A Spinal Infection 37:36 — Severe Dust-Mite Allergy, Tonsils & Adenoids 41:46 — Test, Don’t Guess: Cellular Blood Work & Hidden Deficiencies 46:11 — Top Supplements: Protein, Creatine, NMN, Omegas & Probiotics 49:38 — Red Light Therapy, Nicotine Gum & Wellness Trends 52:19 — How Active Families Build Lifelong Health DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01L4STKF7PZ0I Learn more about your ad choices. Visit megaphone.fm/adchoices