Tired, bloated, or struggling with stubborn belly fat? Dr. Josh Axe explores how inflammation may contribute and shares a five-part protocol used in a 12-week study of 110 people. Learn about food, movement, spiritual practices, supplements, and a simple daily habit—plus how to measure inflammation and track your progress.   Download my FREE Guide for Your 12-Week Anti-Inflammation Plan - https://guide.thehealthinstitute.com/l-412. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stasi Eldredge thought she’d had an ideal childhood—until her husband, John, told her, “You're raging and it's hurting our children.” His honesty sparked a journey toward healing the wounds she hadn’t recognized. Dr. Josh Axe sits down with Stasi, co-author of Captivating and author of The Ladder of Love, to explore how emotional healing and spiritual breakthroughs connect to physical health—and how reexamining our stories can reshape our understanding of God and ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial level. In this episode, Dr. Axe breaks down the specific fats your body was designed to run on, which ones are silently damaging your cells, and the food-first protocol to repair the damage — starting today. Resources mentioned: https://guide.thehealthinstitute.com/l-407 Learn more about your ad choices. Visit megaphone.fm/adchoices

Who decides which treatments you can access—and at what cost? Ways2Well founder Brigham Buhler joins Dr. Josh Axe to discuss pharmacy benefit managers, prescription pricing, and his fight for peptide access. They explore his FDA testimony, the debate over BPC-157 and GLP-1 medications, and his clinic’s use of plasma exchange and ozone therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Could ancient foods hold clues to better health and a longer life? Dr. Josh Axe explores 10 superfoods found in Scripture and the modern research behind their potential benefits for heart health, brain function, and longevity. With Bible verses, study findings, and practical guidance on how much to eat, this episode turns ancient wisdom into a grocery list you can use today. Resources mentioned: https://guide.thehealthinstitute.com/l-398 Learn more about your ad choices. Visit megaphone.fm/adchoices

Lysa TerKeurst joins Dr. Josh Axe to share her journey through betrayal, emergency surgery and breast cancer—and the emotional and spiritual healing that followed. Together, they explore the connection between emotional trauma and physical well-being, the power of forgiveness, setting healthy boundaries and finding peace when life feels beyond your control. Learn more about your ad choices. Visit megaphone.fm/adchoices

Exhausted in the morning but wired at night? Dr. Josh Axe explores how stress and disrupted cortisol rhythms may affect your energy, sleep, and hormones. He ranks seven strategies to support a healthier rhythm, discusses herbs studied for stress support, and shares the weekly habit he values more than any supplement. **Resources mentioned:** - Free PDF — Balance Your Hormones Naturally: https://guide.thehealthinstitute.com/l-397 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Josh Axe joins Dr. Will Cole to reveal how a stem-cell treatment led to a life-threatening spinal infection—and the protocol that helped him recover. They explore hyperbaric oxygen therapy, peptides, GLP-1 drugs, adaptogens, stem-cell safety, grief and the science of extending healthspan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body makes its own master antioxidant — but after 40, production drops every year and most people never know it's low until something breaks. Dr. Axe walks through the clinical evidence, the exact blood marker hiding on your last lab panel, and a 4-step protocol to rebuild glutathione at the cellular level — without expensive IVs. Resources Mentioned: https://guide.thehealthinstitute.com/l-390 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gez Agolli has spent nearly 30 years using integrative medicine to treat cancer, autoimmune disease, and chronic illness — and what he's found challenges almost everything conventional medicine teaches about healing. Josh calls him one of his top two mentors in functional medicine, and this conversation covers the full protocol: terrain, toxicity, advanced therapies, and why testing matters more than guessing. In This Episode: - Why toxicity — not just genetics — is the #1 root cause of cancer right now, and what 3.3 billion pounds of environmental chemicals are doing to the body's terrain - How hyperthermia, high-dose vitamin C (the right kind), and hyperbaric oxygen work together — and which chemotherapy drugs make hyperbaric oxygen contraindicated - What insulin potentiation therapy (IPT) actually does: using fractionated chemo alongside glucose to target cancer cells directly - The circulating tumor cell tests and liquid biopsy markers (including Signatera and ctDNA) that can predict cancer recurrence 6–12 months before a scan shows anything - Why leaky gut is the root cause of autoimmune disease — and what Dr. Agolli's testing protocol reveals that most doctors never order - The glutathione, F2-isoprostane, and GGT markers that measure oxidative stress at the cellular level, and what happens when you address them Chapters: - "00:00:00" – Intro: Cancer Stats & Meeting Dr. Guez Agolli - "00:02:47" – His Origin Story & the Broken Healthcare System - "00:06:50" – What Cancer Is: Cell Biology & Root Causes - "00:13:46" – Sponsor Break: Heal Yourself Book - "00:14:31" – Parasites, Immune System & Terrain Theory - "00:19:57" – Advanced Cancer Testing: The RGCC (Greek) Test - "00:25:38" – Top Cancer Therapies: Hyperthermia, IPT & the 40-Day Protocol - "00:39:26" – Sponsor Break: Health Institute Bloodwork - "00:40:27" – Testing Philosophy: Micronutrients, Food Sensitivities & Glucose - "00:54:44" – Glutathione, Longevity & Reversing Autoimmune Disease - "01:05:12" – Mitochondria, Closing Thoughts & Closing Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: / @drjoshaxe 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, Heal Your Cells → healyourcellsbook.com Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → / drjoshaxe Facebook → / drjoshaxe TikTok → / thedrjoshaxeshow X → https://x.com/drjoshaxe/ LinkedIn → / joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH OUR GUEST Instagram → @progressivemedicalcenter TikTok → @progressivemedicalctr LinkedIn → Gez Agolli YouTube → Progressive Medical Center / Rethink My Health Website → Progressive Medical Center DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices