Everyone seems to have a health hack these days, but what if some of the most popular wellness trends are actually hurting your health?In this episode, Dr. Josh Axe breaks down the Top 10 Worst Health Trends dominating social media, the wellness industry, and modern health culture. From cold plunges and melatonin to energy drinks, GLP-1 medications, vegan diets, and extreme detoxes, Dr. Axe explains where these trends went wrong, who they may help, and what healthier alternatives actually work.If you're tired of conflicting health advice and want a balanced, science-backed approach to metabolism, hormones, longevity, gut health, and overall wellness, this episode is for you.CHAPTERSPre-Order Heal Your CellsFollow Dr. Josh Axe:WebsiteInstagramYouTubeTikTokMB01FIJV5ERN5QCLearn more about your ad choices. Visit megaphone.fm/adchoices