Show notes
I've shared some wild experiences with my good friend Ben Greenfield—including getting beaten with branches in freezing Russian plunge pools—but today we are diving into something much deeper. Ben is one of the world's leading experts in human performance, but after spending years "climbing the wrong mountain," he realized that a fully optimized body means nothing without a fully optimized soul and family legacy. Sponsors:Sunlighten Sauna: https://get.sunlighten.com/axepodcastManukora Manuka Honey: https://manukora.com/axeCaraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discountWatch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access!Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → SpotifyApple PodcastPre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.comDiscover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.comIf you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.comUncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.comCONNECT WITH DR. JOSH AXEInstagram → https://www.instagram.com/drjoshaxe/Facebook → https://www.facebook.com/DrJoshAxe/TikTok → https://www.tiktok.com/@thedrjoshaxeshow/X → https://x.com/drjoshaxe/LinkedIn → https://www.linkedin.com/in/joshaxeWebsite → http://thehealthinstitute.comSign up for my newsletter → https://bit.ly/4oE9Jf3Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUESTWebsite → https://bengreenfieldlife.com/Instagram → https://www.instagram.com/bengreenfieldfitness/Facebook → https://www.facebook.com/BGFitnessTikTok → https://www.tiktok.com/@bengreenfieldX → https://x.com/bengreenfieldYouTube → https://www.youtube.com/c/bengreenfieldfitnessDISCLAIMERThis content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.MB0126CQU6MCVACLearn more about your ad choices. Visit megaphone.fm/adchoices
