In this episode, Dr. Greg delves into the intrinsic relationship between enhancing mind body & emotional fitness levels and reducing fatigue, and how it serves as a cornerstone in determining one's overall performance. Drawing from the latest scientific research and his extensive knowledge in human physiology, Dr. Wells elucidates how small, incremental changes in your daily routine can significantly boost your energy levels and optimize performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Hello, everyone, and welcome back to another episode of the Dr. Wells Podcast, where we venture into the realms of health, wellbeing, and peak performance. This week, we are honored to host Dr. Dwight Chapin. Dr. Chapin, has an extensive background as an award-winning chiropractor, team chiropractor for the Toronto Argonauts, and health advisor to employees at many companies including The Globe and Mail. In this episode, we delve into the heart of Dr. Chapin's new book, "The 7 Wellness Rituals." This book serves as a playbook for anyone to unlock the secrets to sustained health and wellness. Through the lens of 21 world class experts in different fields, including the likes of Jann Arden and Dragons' Den investor Jim Treliving, we explore the rituals that have paved their way to success and wellbeing. In this episode we explore the science and stories behind the 7 Wellness Rituals that can elevate your life. You can learn more about Dr. Dwight and the book at https://www.7wellnessrituals.com/. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Welcome to another episode of the Dr. Wells Podcast, where we delve deep into the realms of health, performance, and the science of thriving in a bustling world. In this week's episode, we have a conversation with Jason Thompson, a maestro in the art of strategic storytelling. Jason's journey began three decades ago, in a room filled with 400 engineers, where a small wardrobe malfunction turned into a powerful lesson on the significance of emotional connections. Yes, you heard it right! A zipper mishap became the cornerstone of a philosophy that emphasizes owning your story and leveraging it to forge meaningful connections. Fast forward to today, Jason is focused on the transformative power of storytelling. With a rich history of collaborations with industry giants like Disney, Warner Brothers, and Electronic Arts, Jason has honed his craft to a fine art. His expertise doesn't just stop at storytelling; it extends to helping organizations optimize their strategies, thereby boosting profits and optimizing positive impact. Jason's approach to storytelling is not just about narrating tales; it's about innovative frameworks, developed from years of experience in diverse industries including film, television, and advertising. His ultimate goal is to empower individuals and organizations to build confidence, clarity, and conviction. As we chat with Jason, we will explore the depths of strategic storytelling and uncover the secrets to making an emotional connection that can catalyze success in both personal and professional spheres. And remember, just like Jason checks his zipper before every keynote speech, it's the little habits and checks that can pave the way for grand successes. You can learn more about Jason and his work at https://www.jasonthompson.ca/. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Welcome back everyone! This week I am sharing an interview that I did on Dr. Guy MacPherson's podcast Books. Read. Thrive. Podcast about my new book Powerhouse. Welcome to a special episode of The Dr. Greg Wells Podcast, where we dive into the groundbreaking insights and strategies found in Dr. Wells's latest book, "Powerhouse." In this enlightening conversation, Dr. Wells shares easy ways to boost your energy, fight inflammation, and optimize your health—cell by cell. Did you know that every six months, over 98% of the cells in your body are new? At the heart of this continual renewal are the mitochondria, the "energy factories" of your cells. In "Powerhouse," Dr. Wells reveals simple yet revolutionary methods to heal and boost your mitochondria, leading to a whole-body transformation. Join us as we explore practical techniques ranging from quick and effortless breathing exercises to strategic supplements and mindful technology usage. Drawing on his own leading research at the Hospital for Sick Children, Dr. Wells offers tangible advice to improve not just your physical wellbeing, but also your mood and hormonal health. If you've ever felt tired, overwhelmed, or simply want to elevate your daily vitality, this episode is for you. "Powerhouse" presents a new frontier in personal wellness, giving you the tools to enhance the overall health of every single cell. You can check out the video of the interview and other episodes on Guy's show here: https://thetraumatherapistproject.squarespace.com/the-books-read-thrive-podcast/breathe-move-energize-and-thrive-with-greg-wells-phd. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Prepare to embark on a transformative journey as Dr. Greg Wells sits down with Mike Lee, a visionary in the realm of leadership, in this enlightening episode of The Dr. Greg Wells Podcast. In a world characterized by constant change and uncertainty, Mike's insights into the future of leadership are both timely and empowering. With a blended background in mindset, mindfulness, and high-performance, Mike's approach offers a counter-cultural perspective that emphasizes purpose-driven, future-focused, and heart-centered skills. His extensive experience working with top-tier companies like Morgan Stanley, Cisco, and IBM, as well as professional athletes such as NBA MVP Steph Curry, lends unparalleled wisdom to today's leaders. In this captivating conversation, Mike shares stories and practical exercises derived from the latest research in neuroscience, sports psychology, and his personal experiences battling anxiety and depression. Whether addressing packed ballrooms or intimate workshops, Mike's engaging and conscientious approach has earned him rave reviews from bold and driven leaders across various fields. Tune in to uncover the new rules for the future of leadership, discover how to win the war for talent, and explore strategies to create cultures of belonging. Mike's unique blend of personal adversity and professional triumph provides an authentic and vulnerable perspective that resonates with diverse audiences. Inspired to dig deeper into leadership and personal growth? Consider exploring Mike's latest book, "The New Rules For The Future of Leadership." Don't miss this engaging episode that promises to redefine leadership and help you unlock your inner power to thrive in business and life." --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

Join Dr. Greg Wells in an inspiring and informative episode of The Dr. Greg Wells Podcast as he sits down with Jennifer Broxterman, MSc, RD, a trailblazer in the field of nutrition. As the CEO of NutritionRx and a seasoned Registered Dietitian & Sports Nutritionist, Jen has devoted her career to fostering healthy eating habits, supporting weight loss, and aiding in sports nutrition and eating disorder recovery. In this conversation, Jennifer shares her holistic approach that emphasizes habits-based behavior change, mindset shifts, and creating nurturing environments. With a client list that ranges from everyday individuals to NHL players and Olympic athletes, Jen's insights offer valuable strategies for developing a positive relationship with food, exercise, and body image. But Jen's story doesn't stop with NutritionRx. As a Foods and Nutrition university professor, researcher, content writer, and course creator, her influence on the field of nutrition is profound. Her personal triumph over a rare form of ovarian cancer, leading to a radical remission, adds a layer of resilience and positivity that's nothing short of remarkable. Tune in to this episode to learn from Jen's extensive education and hands-on experience. Whether you're looking to optimize your performance, nourish your body, or simply embrace a happier, healthier lifestyle, Jen's wisdom provides the roadmap. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week I'm sharing the fourth and final session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on From Languishing to Thriving. This is based on the fourth chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on social to let me know what you think @drgregwells. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week I'm sharing the third session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Energize to Thrive. This is based on the third chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on social to let me know what you think @drgregwells. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week I'm sharing the second session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on Move to Live. This is based on the second chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on social to let me know what you think @drgregwells. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

This week I'm sharing a session that I did at the EPIC Conference in Toronto in December of 2022. This is one of the best events in the world and I'm thrilled to be able to share the section of my presentation on The Science of Breath. This is based on the first chapter of my book Powerhouse so if you like this talk, please check out the book! https://www.amazon.ca/Powerhouse-Protect-Optimize-Supercharge-Performance/dp/1443466719/ Enjoy the episode and ping me on social to let me know what you think @drgregwells. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support