Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports. Plus and also find me on Instagram kelly_marie_mills and FB @kellymariemills Coming into balance, secretly seeking sattva, we come to terms with our own nourishment. To come to terms with our own nourishment. The fact is there are five vital components to eating: Why, What, When, How and who - as much as it can all be a bit confusing at first. A bit like Abbott and Coste...

Homework this week: Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports. Also: #1 Find bitter and meet it, know it and let it shake up your mind and body. #2 Get some astringent into you. Befriend it - cause it helps us become inspired but also keeps us grounded to get the creativity working properly #3 Patience. We need to patience to let Sattva grow. Do you have some today? Here is a fun clip of people trying an Ayurvedic herb - Tripha...

Time with Salty and Pungent, we begin to travel to tasted that we may not be so familiar with...as the modern world has many Pitta types who have found the love of pungency is not something the body can absorb easily...and here is why. Homework this week: #1 Why are you eating ? How much are you eating? #2. Discover salt. Now try to discern the difference...is there one that is more sweet? #3. Discover pungent...but easy does it. Google My business here : https://g.page/r/CVrKcqiO7iOaEAE Co...

Who would have thought sour would be so important? Not I said the gal eating sour cherry chocolate! Now sour is a taste none of us know we will miss until we dont get it anymore. Your homework is: #1. Eat the Sour lemons and limes. Find the sour breads...feel that tang. #2. Take very good note of what foods you like, and definitely not the things you do not like or that you just avoid altogether. #3. Discover ahimsa in your sour moments. Discover ahimsa when someone makes you feel a bur...

Moving into some of the most life changing information you can receive, whatever your age. No point waiting any longer for change to happen for you, enjoy the tastes even when you dont enjoy them completely is our way to sustainable balance. A reminder of your homework? Yah, I got your back gang! Here you go: #1 Understand what non-harming means to you - or to me since I talk so much! #2 Learn what grains support your dosha best - time to put your mouth where your money is. Big hugs x ...

Yah, off we go into the forest of foraging for all the different tastey experiences that life can provide for us. Are you ready for this? Get you note pad ready...you will have some homework to do to help you process the heaps of cool information! A reminder of your homework? Yah, I got your back gang! Here you go: #1 Understand your taste buds with and without your sense of smell...find the synergy. #2 Space is the final frontier - and the first frontier too. Make use of it. #3 ...

If your looking for a mixed bag...then this shpeel is touch and go ...but its definately mixed... Google My business here : https://g.page/r/CVrKcqiO7iOaEAE Connect with Kelly: FB Live https://www.facebook.com/kellymariemills/ FB group The Dosha Life with Kelly or Instagram @thedoshalife @kelly_marie_mills or https://www.yogaayurvedaliving.com Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to fi...

Funny enough, we sort of end at the beginning- its such a human thing to feel that the material, what we see, feel and know…that this is the beginning of it all, that saying the be all and end all… That is at least until we look into the horizon and realise that the beginning was far before this moment ever began. Sahasrara Relaxation/Meditation for Unity - Jump ahead to 08:14 - If you enjoyed this episode I really appreciate your rating it and a review to grow an audience ...

Ajna, its where happiness rest within our reach every day. To jump straight to the Relaxation/Reset at 6:30 minutes. Ajna: Resting in bliss, you are open, no longer vulnerable to the call of the body or mind. Pausing in truth, here free of loss and pain, you are expansive in this space If you enjoyed this Episode I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health and wellness way to live! Follow The Dosha Life on Instagr...

Its the X Factor because it is of our expression of our hearts desire..this space of expression is paramount to us living healthy fruitful lives in joy and service to others. If you enjoyed this episode I really appreciate your rating it and a review to grow an audience that sees Ayurveda is a viable health and wellness way to live! Follow The Dosha Life on Instagram for more life remedies, heartfelt inspirations and just the dosha life stuff, however you go, go gently, x S...