The Dose Of K
The Dose Of K
Kayla Molina
Welcome to The Dose Of K Podcast where you will get your dose of all things lifestyle, health + wellness, life experiences, + a look into my virtual diary! Stay tuned ♡
Ep. 24 // Food For The Soul
Short + sweet, but a message that may resonate with you.  Don't forget to share, subscribe, rate, + review! Enjoy :) If you are listening to any episodes, screenshot + share so I can repost.. how fun! Typeform: https://thedoseofk.typeform.com/to/KzUG5P Podcast IG: @tdkpodcast Personal IG: @thedoseofk_ Music credits: Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0
May 23, 2020
9 min
Ep. 23 // Periods, Birth Control, + UTI's
Girl chat coming your way! Here is a safe space to talk about all factors of being a woman + what we deal with.  Don't forget to share, subscribe, rate, + review! Enjoy :) If you are listening to any episodes, screenshot + share so I can repost.. how fun! Typeform: https://thedoseofk.typeform.com/to/KzUG5P Podcast IG: @tdkpodcast Personal IG: @thedoseofk_ Music credits: Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0
May 10, 2020
21 min
Ep. 22 // Say It With Me Now-- Introspection
How are YOU treating yourself? Be honest. Don't forget to share, subscribe, rate, + review! Enjoy :)  If you are listening to any episodes, screenshot + share so I can repost.. how fun!  Typeform: https://thedoseofk.typeform.com/to/KzUG5P Podcast IG: @tdkpodcast Personal IG: @thedoseofk_ Music credits: Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0
May 2, 2020
19 min
Ep. 21 // Coffee + Chats: Perfectionism Kills!
AHHHH! I am SO excited for this new season + new segment.. come join the ride! Don't forget to share, subscribe, rate, review! :) Typeform: https://thedoseofk.typeform.com/to/KzUG5P Podcast IG: @tdkpodcast Personal IG: @thedoseofk_ Music credits: Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0
Apr 25, 2020
23 min
Ep. 20 // Cultivating Joy In A Pandemic
WE ARE STRONGER TOGETHER! Share, vent, rant! https://thedoseofk.typeform.com/to/KzUG5P Don't forget to share, subscribe, rate, + review :)  Music credits: Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0
Apr 18, 2020
38 min
Ep. 19 // Regaining Normalcy + How I've REALLY Been Feeling During Quarantine
Let's chat about how I"ve REALLY been feeling during this time + how I'm trying to push through to regain some normalcy! I'm sure we have been all going through it in some way, but.. YOU ARE NOT ALONE! :)  Don't forget to share, subscribe, rate, + review!  FREE ivy league online college courses:  https://www.freecodecamp.org/news/ivy-league-free-online-courses-a0d7ae675869/ Music credits: Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0
Mar 28, 2020
20 min
Ep. 18 // Cultural Differences + COVID-19 Quarantine With Joshua Sepanski
Took me 1...3...17 episodes, but he's here! Let's chat about getting acclimated to cultural differences within a relationship.  Josh's media handle:  Instagram: @joshs_media  Check out his amazing content + give him a follow!  Don't forget to share, subscribe, rate, + review!  Music credits: Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0
Mar 21, 2020
1 hr 12 min
Ep. 17 // Work/Life Balance
DUN! DUN! DUNNNN! The dreaded work/life balance that we all know + love (maybe). Let's talk about it because I feel like our generation is on a constant work grind which is amazing don't get me wrong, but let's not drive ourselves to bad health + early death from stress + not enough rest (okay bars kayla!). Let's get into it!  Don't forget to share, subscribe, rate, + review! Enjoy :)  Music credits: Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0
Mar 9, 2020
15 min
Ep. 16 // Morning + Evening Routines
I don't know about you guys, but routines bring sanity into my life. Let's talk about why having a good routine is important to stay grounded + structured!  Don't forget to share, subscribe, rate, + review. Enjoy!  Music credits: Lovely by Amine Maxwell https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/lovely-amine-maxwell Music promoted by Audio Library https://youtu.be/xkM0Ygic0Vg
Feb 29, 2020
15 min
Ep. 15 // Vulnerability, Body Image, + Confidence Journey | *sensitive content* |
Don't forget to share, subscribe, rate + review. Enjoy!  Music credits: Coffee by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/coffee-liqwydMusic promoted by Audio Library https://youtu.be/y3ksZqtAfI0
Feb 23, 2020
26 min
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