
If you have enjoyed this podcast, you could help me a great deal by:
Leaving a review on Amazon. This is so helpful.
Sharing a photo of the book cover on social media. Use the hashtag #TheDoorstepMile.
Giving your copy to someone who might benefit from it.
Apr 5, 2020
2 min

What date does the Death Clock predict you'll snuff it? Put it into your diary.
What story will you choose to live before then?
Apr 4, 2020
2 min

I never did make it to the South Pole. But it has been a fascinating journey to where I've ended up nonetheless. We never know where we will end up, nor even if the destination we aspire to is the best one.
Apr 3, 2020
2 min

I don’t think we should pin our hopes on one adventure of a lifetime. Instead, we should strive for a lifetime of living more adventurously every day. Do something daily that excites you, makes you happier, fulfilled and curious. Something that scares you a little. It is the process that is important, the direction you walk, not the notional outcome at the end of that journey.
Apr 2, 2020
8 min

The times I have rolled the dice and gone big with my dreams have always turned out to be fascinating, informative experiences. You learn so much about the world and yourself when you step out your front door and dare yourself to have a look around.
Apr 1, 2020
2 min

There is no denying the power of accumulated marginal gains.
Increase your daily run by a minute per day, and you'll soon be running for miles. Save £20 a week, and you'll be able to afford a £1000 adventure in a year. If you have a good idea, write a short blog post every day. You'll eventually have written a book.
Mar 31, 2020
3 min

You launch with great fanfare and enthusiasm. But, after an initial flurry, progress is paltry. Success is still so far away. The temptation to quit returns.
This is where you need to be stubborn and remember only today's Doorstep Mile: get out the door and start running. It is better to measure your trajectory than your current ability.
Mar 30, 2020
4 min

Esse quam videri is a pithy, challenging phrase from Cicero. It translates as ‘to be, rather than to seem’. It flew on Birdie Bowers’ sledging pennant as he trekked to the South Pole with Captain Scott. Birdie was one of the most impressive, genuine humans I have ever read about. I use esse quam videri as an opportunity to turn the mirror on myself from time to time and ask myself some questions.
Mar 29, 2020
2 min

Type 2 Fun is both an investment and a speculation. And it is often at the heart of the process of trying to live more adventurously. I encourage you – I dare you – to make the effort to toss a little more Type 2 Fun into your life. In my experience, while fun is fun, the more meaningful, enduring sensations of satisfaction and reward come through gritted teeth and Type 2 Fun.
Mar 28, 2020
6 min

Living adventurously is about cajoling ourselves to venture beyond what we initially think possible. At each stage in the narrative here, I did not imagine that I would attempt what came next, nor did I give much thought to how many different 'comfort zones' we reside within. There are so many ways to scare ourselves. But each time we dare ourselves to try, we are making progress in the right direction.
Mar 27, 2020
3 min
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