Continuing our diet and nutrition month, in this episode we sit down with the heathy habit forming guru Andy Ramage. Andy has just released a new book called 'Let's Do This! How to Use Motivational Psychology to Change Your Habits for Life'. We discuss the methods from Andy's new book and particularly look at how these methods can be applied to diet and nutrition. This episode is a banger with lots to learn, hope you all enjoy! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Recovering From Burnout With Miss Nutritionist

The Dog Days are the days of struggle. You’ve been through them. We’ve been through them. Some of the most inspiring people in the world have definitely been through them. Now we want to learn from them. This is a podcast for people who want to improve their lives through other people’s experiences or teachings without anything held back. Ollie, Ian and Junior are on a mission to learn from the dog days we have all been through. Whether it’s spiritually, entrepreneurially, physically or nutritionally - we’re here to ask the stupid questions, so you don’t have to. Honesty guaranteed. Preachiness not. Hosted on Acast. See acast.com/privacy for more information.