<p>In this episode, Nicole Fialkowski who is a member at ANCHOR life + fitness and most recently became a patient of Dr. Kim at Total Integrative Health.</p><p>In this episode, we discuss:</p><ul><li>Nicole's improvement in Triglycerides and Fasting Glucose numbers from January 2020 to NOW!</li><li>The healthy lifestyle habits she has committed to overtime to improve her health.</li><li>Why she believes she has stayed consistent and continues to improve her overall health .</li><li>Advice to someone ready or thinking about starting their health and fitness journey!</li><li>and so much more!<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.anchorlifeandfit.com/">ANCHOR life + fitness</a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.totalih.com/">Total Integrative Health</a></li></ul>

Dr. Kim (The Doc) and Charlene Richardson (The Jock) are here to educate their community to be their own advocates in the health care system. Dr. Kim owns, Total Integrative Health in Greenville, DE. It is there that she uses both conventional and alternative medicine to benefit a patient. She works with patients to empower them so they can optimize their health and get better and always has her patients' best interest at heart. Charlene owns ANCHOR life + fitness in Kennett Square, PA. She believes it is her responsibility to help her members become stronger and healthier so that they can live their lives to the fullest. A passionate advocate for a holistic approach to health, fitness, and wellness, Charlene has created a gym to support and strengthen the mind, body, and spirit. There will be so many health and fitness topics in this podcast including, but not limited to: gut health, hormones, bloodwork, blood sugar, acupuncture, sarcopenia, hydration, no pain/no gain, autoimmune diseases, sleep and so much more!