<p>In this episode, Dr. Kim and Charlene sat down with Dr. Anne Duch. </p><p>In this episode, Dr. Duch discusses:</p><ul><li>How she went from busy outpatient clinic to Founding her own practice, Physical Therapy for Women in 2008.</li><li>Common misconceptions about the pelvic floor. </li><li>Returning to exercise/physical activity after pregnancy/childbirth.</li><li>Her new online course, <a target="_blank" rel="noopener noreferrer nofollow" href="https://anne-duch.mykajabi.com/vagus">What Happens in Vagus Doesn't Have to Stay in Vagus.</a><a target="_blank" rel="noopener noreferrer nofollow" href="https://pt-women.com/">PT For Women</a></li></ul>

Reversing chronic disease through fitness and daily lifestyle habits with Nicole Fialkowski

Dr. Kim (The Doc) and Charlene Richardson (The Jock) are here to educate their community to be their own advocates in the health care system. Dr. Kim owns, Total Integrative Health in Greenville, DE. It is there that she uses both conventional and alternative medicine to benefit a patient. She works with patients to empower them so they can optimize their health and get better and always has her patients' best interest at heart. Charlene owns ANCHOR life + fitness in Kennett Square, PA. She believes it is her responsibility to help her members become stronger and healthier so that they can live their lives to the fullest. A passionate advocate for a holistic approach to health, fitness, and wellness, Charlene has created a gym to support and strengthen the mind, body, and spirit. There will be so many health and fitness topics in this podcast including, but not limited to: gut health, hormones, bloodwork, blood sugar, acupuncture, sarcopenia, hydration, no pain/no gain, autoimmune diseases, sleep and so much more!