Elyssa and Shaen play a game and beat against the "buzzer" to name a song associated with a word that Alexis(Creative Director) gives. Find out who leaves the ultimate winner on this episode!

Have you ever wondered what your dreams meant?  Do you often get the craziest dreams that almost seem like it’s real life? So do we!  

What happens when you mix rum with BURNING questions ?  Elyssa and Shaen must tell the truth or DRINK! This was a fun and quite messy episode. Can you keep a secret or tell your truths to the world? We get brutally honest on this one so brace yourselves!!  Warning ⚠️ this episode is not made for the purposes of condoning drinking of any sort, particularly of You are under the age of 21 in the US. Topics and discussions on this episode may be mature for audiences under the age of 18.  Listeners and viewers discretion is advised.

With Mental health awareness month coming to a close, Elyssa and Shaen sit with Community leader, Father, and host of the “Ausome Show”,  Jamiel Owens. We discuss the stigma of Mental health in the male community as well as tips for men specifically to help empower other men in our communities to be leaders and pave a new path for themselves. Jamiel also shares a heartwarming story of how his troubled past ignited him on a spiritual path of self-betterment. Through his path, he was able to discover his purpose in mentoring and leading others in the community to be leaders and spiritually grounded beings. 

Elyssa and Shaen sit and spill the tea about corporate America and the culture behind what makes a  “productive” worker. Do corporate American jobs really Make mental health awareness a top priority for employees? How does work life negatively impact your overall mental well being? Let's find out !

For most of us, we have those days where they feel on top of the world, positive and inspired. However we rarely talk about the “bad days”. You know, the days where you feel unmotivated and can’t get out of bed. The days where you don’t feel like grinding anymore. The days where you feel exhausted and drained out. Find out how Elyssa and Shaen cope with the bad days and the ways that we can be kind to ourselves when we’re not feeling our best.

Elyssa, Shaen, and guest Alexis W. talk about the pressure of being a student , while juggling LIFE. Being a full time student can definitely impact the mental well being of people in ways that are not always talked about. Find out how our mental health was affected and the importance of mental health being a priority as a student.  Trigger Warning: This mental health series may bring about dialogue that some may find triggering potentially including topics related to depression, anxiety, suicide, and more. Listeners' discretion is advised. 

Elyssa and Shaen discuss their views on the body positive movement and the potential dangers of society viewing only certain body types as acceptable. We also discuss our own journeys with loving, embracing and accepting our natural bodies. Remember, every BODY is beautiful. 

Do you find it easy to call everyone else out on their sh*t but have a hard time looking in the mirror? You're not alone, it’s okay. Find out on our new episode, dropping Wednesday 4/ 21 @12pm est as Lyss and Shaen talk about the importance of holding yourself accountable and owning your sh*t in every aspect of life. 

We all need to hustle and work hard to achieve success but what happens when we overwork ourselves, leaving little to no room to take care of ourselves. Elyssa and Shaen speak with special guest, Dr. Jess Thomas to talk about her stories with the hustle mentality and how we can set aside time to balance both hustle and self-care.