Kathryn C. Holt, is an inspirational psychotherapist, teacher, and writer. She is here to help us remember that when we are in the place of stuckness, confusion, and fear, this does not mean something has gone wrong or that we have to keep it all “together” to prevent disaster. She is here here to help us remember that the wisdom of these experiences are powerful catalysts and signals that our innate wisdom is waking up.
Apr 15, 2018
42 min
Feminine sexuality and pleasure allows us to experience higher levels of joy, connectedness, ease, and sensuality. Think about yourself as a beautiful, sexual being—which you are. Connect with your sacred feminine sexual energy.
How does it feel? How can you deepen that connection and feel safe, loved, and honored? What practices can you do that will make you feel sensual?
Mar 30, 2018
4 min
This New Moon, I have the pleasure of introducing Kitty Cavalier. Kitty travels the world teaching the art of seduction, not as a tool of manipulation, but as a spiritual practice and a way of life. Kitty is the author of Sacred Seduction: A Guidebook, Memoir and Tribute to the Art of Seduction, and has helped thousands of women live more sensual, pleasurable, authentic lives through connecting to their senses. Join me, as Kitty teaches us how to bring our Sacred Seductress out of the shadows and into the spotlight where she belongs!
Mar 16, 2018
46 min
Learning to love oneself can be challenging for those of us who have been taught the opposite. I thought self-care was selfish. My self-talk to describe myself was cynical, mean, and sarcastic. I thought that was normal. No one told me that I could be strong and how to fight my own demons. So I became excellent at blaming and ultimately became a victim of all I was taught was done wrong to me.
Know this, my sisters: self-love--the ultimate relationship you have with yourself--is pivotal. It is possible to embody self-love.
Mar 2, 2018
3 min
Jana Kellam uses transformational coaching techniques, advanced training in the Law of Attraction, and equine-facilitated experiential learning to help single ladies attract the partnership of their dreams and partnered ladies to sustain them–expanding in love every day.
Knowing that we all deserve love, Jana teaches us how to banish doubt, neediness, and mistrust to create the fulfilling relationships we all yearn for.
Feb 15, 2018
52 min
What if your emotional issues about your body, food, intimacy, and relationships are the result of you disconnecting from your own body?
This is a question every woman needs to ask herself.
Jan 30, 2018
3 min
My sisters, as we settle into this holiday time, I want to share my wish for you — actually many wishes! — for this season and for every season of the year...
Dec 30, 2017
3 min
As we approach the end of another year, I feel like it’s a perfect opportunity to look ahead. I am motivated by the emergence of the #MeToo movement. I am energized by the growing awareness among women and men regarding the abuses that have been perpetrated on females around the world. I feel like I need to step up and back at the same time and consider the misguided and misogynistic ideas about how women should look and be in the world and consider “what if...”
Dec 4, 2017
4 min
For the last two weeks, the internet has been flooded with #MeToo. Our voices are rising with stories of abuse, trauma, and persistent inequality. The stories aren’t new. They aren’t surprising.
Sisters, we are embarking on a revolution. This #MeToo movement offers us an enormous opportunity for change. Countless conversations, speeches, demonstrations, and other efforts are underway. And this is just the beginning. Let us harken in a turning of the tide.
Nov 6, 2017
8 min
Did you know that you can change your brain? With a little bit of work, you can rewire your brain, creating new neural pathways that help change patterns and belief systems. You can wire in new thinking patterns and good habits. You have the power to detoxify your mind through neuroplasticity.
Oct 5, 2017
3 min
Load more