Join Rachael as she discusses the importance of acknowledging your feelings at this time of year - good and bad. With so much expectation placed upon us over the festive season, it can often leave us feeling worried, stressed, anxious and depressed. Rachael shares a few tips to help you get the most out of the next few weeks, even if you're not feeling too good.  

#NoDietDecember - How To Stop Eating for the Sake of It 🤷🏼‍♀️ Join the waiting list for our January “Introduction to Ditch the Diet” 5 Day Course 👇🏼 https://ditchthedietacademy.com/5days

Join the 5 Day Introduction to Ditch the Diet Programme - we have a waiting list for January: https://ditchthedietacademy.com/5days Listen as Rachael discusses this article: https://www.telegraph.co.uk/news/2019/12/10/replacing-calories-exercise-required-food-labelling-would-ease/ Should exercise be a tool used simply to burn off what we eat?

Join the waiting list for Ditch the Diet's 5 Day Intro programme, starting Monday 6th January - https://ditchthedietacademy.com/5days Today, Rachael talks about how punishing yourself with restrictive diets is a CHOICE, and you don't have to go back to doing this again in January. Rachael also talks about the power of your thoughts and self-talk.

Rachael talks about how important it is to take care of your emotional wellbeing at this time of year. Learning to say NO to the things you don't want to do and taking care of yourself as well as everyone else.

Join the January waiting list for the DITCH THE DIET INTRO PROGRAMME: https://ditchthedietacademy.com/5days In today's episode, Rachael talks about how to look at your year as a whole instead of worrying about the choices you make over the course of 7-14 days.  

In today's bonus episode, Rachael talks about alcohol and how to be mindful of your intake over the festive period. Don't worry - we're not talking about restricting, just being mindful. Enjoy a drink but be sensible.

Find out about The Last Diet you'll EVER need to go on in this interview with Behaviour Change and Habit Change Specialist Shahroo Izadi. Author of The Kindness Method and now The Last Diet (click to preorder your copy), Rachael speaks to Shahroo about her own personal weight loss journey and what she has learned from helping hundreds of people to lose weight WITHOUT going on a diet. Listen as they discuss: The reasons why it is so difficult to stick to a diet (and the approach that really works instead) How focusing on habit change instead of food and exercise will transform your relationship with your body, food and exercise Why losing weight really has nothing to do with what you eat  and lots more. Find out more about the Shahroo by visiting her website or following her on Instagram. 

Listen as Rachael talks about how important 'self-talk' is when it comes to making changes.  Negative self-talk is NEVER productive and the first step to creating change in yourself is to start with kindness. Kindness to yourself and others.

Rachael talks about how to get rid of that feeling of guilt surrounding food and drink in December.  Release yourself from self-imposed food rules (or food rules that have been given to you by diet companies) and learn to listen to your body. Enjoy the festivities without associated guilt and STOP PLANNING your January diet!