In today's episode I am excited to introduce you to  Lara, Divine Theratrix. We go on  a journey in our conversation from death and rebirth rituals to exploring sexuality and gender and finally an introduction to kink and how Lara supports people  with conscious kink education. This is a safe and open conversation about topics you may not normally consider. Come with an open mind, an open heart and open ears to enjoy today's episode.Remember you can sign up below for my newsletter list if you want to hear more about my upcoming group coaching programme.About Lara:Lara is the Captain of the ship known as Divine Theratrix and is a multi-modality practitioner with a focus on consciously applied kink as a vehicle for exploration.Divine Theratrix takes explorers to places where they can find the magic that soothes the deepest longings in their hearts.This magic helps you to:Bring your spiritual and carnal natures together.Connect mind and body.Find your sense of playfulness again.Connect with Lara:Website: https://divinetheratrix.com/You Tube: https://divinetheratrix.com/ Instagram: https://www.instagram.com/divinetheratrix/About Natasha:Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.To sign up for my newsletter you can click hereFind me at:Website: www.natashadegrunwald.co.ukFacebook: https://www.facebook.com/londonthaiyogaInstagram: https://www.instagram.com/thaiyogamassage/

In this weeks episode I want to talk about something I've been intuiting. So many people have been worrying about so many different aspects of life and the state of the world.  So I want of delve into this a little bit. And so this week's episode is really all about you reconnecting to your own inner wisdom, why that's important and how to do it. If you are looking to shed that worry and open yourself up to more freedom and expansion check out my Fear to Freedom course.For more information about the Fear to Freedom course click this link:https://ndegrunwald.kartra.com/page/feartofreedomRemember you can sign up below for my newsletter list if you want to hear more about my upcoming group coaching programme.About Natasha:Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.To sign up for my newsletter you can click hereFind me at:Website: www.natashadegrunwald.co.ukFacebook: https://www.facebook.com/londonthaiyogaInstagram: https://www.instagram.com/thaiyogamassage/

In this episode I talk to Shazzie whom I know will inspire you whatever area of the business world you are in. She grew a raw food and superfood blog when very few others were blogging and turned it into a huge business before moving into business mentoring. She is an absolute visionary and early adopter and talks about her fears and how she overcame them to live the life she now has. We all can learn so much from this episode. Enjoy.For more information about the Fear to Freedom course advertised in this podcast click this link:https://ndegrunwald.kartra.com/page/feartofreedomRemember you can sign up below for my newsletter list if you want to hear more about my upcoming group coaching programme.About Shazzie:Shazzie founded her $20m superfood business in 2000, with millions of people reading her blog, one of the world’s first. She wrote five best selling books including Naked Chocolate with David Wolfe. She was the hostess of Sky TV’s Raw Kitchen and is the author of a million download sleep app. She sold her business in 2012 and became a business mentor to coaches, healers and health freaks. She lives in a community in Sussex with her daughter and dog.Website: https://shazzie.com/About Natasha:Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.To sign up for my newsletter you can click hereFind me at:Website: www.natashadegrunwald.co.ukFacebook: https://www.facebook.com/londonthaiyogaInstagram: https://www.instagram.com/thaiyogamassage/For more information about the Fear to Freedom course click this link:https://ndegrunwald.kartra.com/page/feartofreedomRemember you can sign up below for my newsletter list if you want to hear more about my upcoming group coaching programme.

In today's episode I want to talk to you about something that has impacted a lot of people over the past couple of years, FEAR. Let me talk to you about the impact fear can have on you, the fight or flight response and what wider impact this can have on your life. In my new 4 week group coaching programme, Fear to Freedom, I will be working with you to identify the root of your fear and guiding you to feel free from these roots.For more information about the Fear to Freedom course click this link: https://ndegrunwald.kartra.com/page/feartofreedom Remember you can sign up below for my newsletter list if you want to hear more about my upcoming group coaching programme.About Natasha:Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.To sign up for my newsletter you can click hereFind me at:Website: www.natashadegrunwald.co.ukFacebook: https://www.facebook.com/londonthaiyogaInstagram: https://www.instagram.com/thaiyogamassage/

Today's episode is a really special interview with my very own dissection teacher Gil Hedley. When I walked into my dissection lesson with Gil I had no idea what kind of experience it would be and the connection I would feel to the person I was dissecting. Listen to us talk about all things anatomy, dissection and lots of other juicy topics. Gil's perspective is one to be heard and he is transforming the way you can access his amazing teaching online.About Gil:Gil Hedley, Ph.D., has been teaching "integral anatomy" in the lab, lecture hall and online since 1995 to professionals from the whole range of healing and fitness modalities. He is the producer of The Integral Anatomy Series, the author of several books, and is now in the post production stage of the "Anatomy from A to Z" project, a comprehensive on-camera tour of human anatomy based on his integral, whole body approach. Gil is based in Colorado Springs, Colorado, where he presides over the Board of Directors of the Institute for Anatomical Research, a 501(C)(3) non-profit corporation focused on expanding the study of integral anatomy through cadaver studies.Website: https://www.gilhedley.com/Facebook: https://www.facebook.com/Gil-Hedley-Integral-Anatomy-120301201315055You tube: https://www.youtube.com/user/somanautAbout Natasha:Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.To sign up for my newsletter you can click hereFind me at:Website: www.natashadegrunwald.co.ukFacebook: https://www.facebook.com/londonthaiyogaInstagram: https://www.instagram.com/thaiyogamassage/

In this episode I talk about timeline work. I find timeline work incredibly powerful in my coaching work and today I talk to you about some of the reasons it is so powerful.  Did you know that you can travel along your timeline to see what has shaped you and what patterns you play out in your life? And did you also know that by shining a light on this you can make significant changes in your life. Your subconscious mind has the ability to resource itself beautifully to make profound shifts and I just love facilitating this work. I've even given you a little technique that you can do on your own as a starting point within this episode. Remember you can sign up below for my newsletter list if you want to hear more about my upcoming group coaching programme.About Natasha:Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.To sign up for my newsletter you can click hereFind me at:Website: www.natashadegrunwald.co.ukFacebook: https://www.facebook.com/londonthaiyogaInstagram: https://www.instagram.com/thaiyogamassage/

On today's episode I'm very excited  to introduce you to Erin Telford who was my first ever breathwork teacher and is a person that I honour, admire, respect, and I'm very inspired by. We cover so much ground and talk about so many different subjects such as what do we hold sacred,  grief,  spirit and finding what it is that connects us rather than separates us. Erin is passionate about using her voice and this comes across beautifully.I would love to hear your thoughts about this episode and don't forget to leave me a review and rating if you loved it.  About Erin:Erin Telford is a Breathwork facilitator, teacher trainer, intuitive guide and space holder.  She began her healing career over a decade ago as an acupuncturist, Chinese herbalist and Reiki Master.  Her work guides people to look within, open their hearts and heal their relationship with themselves.  Her group sessions, trainings and retreats empower her clients to connect to their innate wisdom so that they can find the healing and the answers that exist inside within their bodies and spirits. Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives.  When we somatically release them from the emotional body and the nervous system, there is freedom on the other side.  Our emotions are messengers with information that let us know where to direct our healing and compassion.  By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what's under the depression, anxiety, and patterns that keep us contracted.   She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival.  Her work has been featured in Forbes, Shape Magazine, Vogue, Nylon, and NY Magazine. She currently resides in Topanga Canyon and is writing her first book.Website: https://erintelford.com/Instagram: https://www.instagram.com/erintelford__About Natasha:Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.To sign up for my newsletter you can click hereFor more information about the Thai Yoga Massage course starting soon visit https://natashadegrunwald.co.uk/professional-training/Find me at:Website: www.natashadegrunwald.co.ukFacebook: https://www.facebook.com/londonthaiyogaInstagram: https://www.instagram.com/thaiyogamassage/

Today's episode gets you to think about what your 'fat' really is and how it supports your body. Often people feel that fat is layered in judgement but for the next 30 minutes indulge me in considering what your fat does to shape you as a person, its role and how you can begin to embrace it. I know that for some this might feel like an uncomfortable listen but if you've been listening for a while you'll know that our journey in this subject will make you truly think about being kinder to yourself.About Natasha:Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.To sign up for my newsletter you can click hereFor more information about the Thai Yoga Massage course starting soon visit https://natashadegrunwald.co.uk/professional-training/Find me at:Website: www.natashadegrunwald.co.ukFacebook: https://www.facebook.com/londonthaiyogaInstagram: https://www.instagram.com/thaiyogamassage/

In today's episode I speak to Delroy who shares with us his journey through drug addiction, the 12 step program and prison to find peace and breathwork on the other side. He is truly inspirational showing what self exploration and being open can truly do for you. I was thrilled to meet him at a recent festival where I heard him speak and knew that I had to bring his message to the listeners of this podcast. About Delroy:I came from a loving but dysfunctional family. I used drink and drugs to cover up feelings of emotional pain then there was the added bonus I loved the way they made me feel. I ended up in prison aged 19 then my world started to get smaller. I ended up homeless for many years getting arrested another 54 times which ended in 16 prison sentences.On my last sentence, 8 years in the drugs stopped numbing my emotional pain and I hated the way they made me feel. I got some help and then started to help myself.I ended up "Finding Peace in Prison".I only needed to change one thing and that was everything about myself!Contact Delroy at [email protected] About Natasha:Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.To sign up for my newsletter you can click hereFor more information about the Thai Yoga Massage course starting soon visit https://natashadegrunwald.co.uk/professional-training/Find me at:Website: www.natashadegrunwald.co.ukFacebook: https://www.facebook.com/londonthaiyogaInstagram: https://www.instagram.com/thaiyogamassage/

This episode is all about my journey to Thailand and why I do the work I do. What led me to Thailand and to discover Thai massage? What has driven me over the years to ensure that people receive the right treatment for their element time. Why is Thai massage so diverse in terms of meeting the needs of individual clients and why it gives practitioners such choice in treatment. I can't wait to share this with you today.About Natasha:Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.To sign up for my newsletter you can click hereFor more information about the Thai Yoga Massage course starting soon visit https://natashadegrunwald.co.uk/professional-training/Find me at:Website: www.natashadegrunwald.co.ukFacebook: https://www.facebook.com/londonthaiyogaInstagram: https://www.instagram.com/thaiyogamassage/