I brief rundown of my first few days on a 16:8 fast along with the benefits of carb cycling and how it really is important to know what your're eating and how it functions within your body! 

A lot has been said about intermittent fasting and a lot seems to make sense in regard to its potential health benefits such as reduced insulin resistance and inflammation. Be cautioned though, it isn't for even one. Have a listen to discover more! 

How low can you go? How low do you want to go? Perhaps what is holding you back is your lack of food intake and it's time to start feeding the machine!

So on this episode we look at the Top 10 common excuses and obstacles people have with sticking to a goal. From lack of experience, fatigue to self image and just plain laziness! We all hit roadblocks at some point, lets give you the tools to avoid them

Great! You've got your goal, you've broken it down. You're full of positive energy and away you go! Uh oh.. you've hit a wall and these thoughts come inside your head, it seem like so much effort to proceed!  Fear not there are a few little tips that can help! 

We all have goals right? But how many of us have gone on to achieve them? It could be that you've got so many, you don't know where to start. They say the person who chases 2 rabbits ends up with none. Let's break it down and explore the benefits and techniques you can use to take those small manageable steps to take over the world! or whatever your goal will be! 

Why is protein so important from this day and beyond? Whether you're a marathon runner a body builder or even if you just enjoy being alive. Protein is the building block for your existence. Find out why, here!

A brief 101, continuing the Macro Nutrient series to give you a better understand of carbs and the role they play in your diet. Are they even necessary? Well, you're about to find out! 

Let's talk about fat baby!  Introducing Fats and a brief run down focusing on the good, the bad and the down right ugly

A bit of an introduction from myself. To welcome you to Discoveryou.today. How I came from a chunky family and developed a career supporting others to overcome obstacles and achieve their weight loss and health goals.