In this episode of The Disconnect, Austin and Lindsey have their second guest on the show. Jess Hernandez shares her experience with depression and anxiety and the three discuss their individual coping mechanisms.

Welcome to the first episode of season 2 or The Disconnect! In this episode, Austin and Lindsey discuss the importance of learning how to pivot when things don't always go as planned. Additionally they discuss the first Instagram giveaway!

In episode 17, Austin and Lindsey discuss their decision to take a brief hiatus while planning season 2. They also discuss what lead to this decision and the loss of some serious digital baggage.

In episode 16 of The Disconnect, Austin and Lindsey have their first guest, Drew Rakosi, who shares their personal experience with anxiety and mental heath.

In Episode 15 of The Disconnect, Austin and Lindsey share tips and tricks for navigating negative thoughts and interrupting negative thought patters, especially during these difficult times. Overcoming Catastrophic Thoughts - https://katv.com/community/therapeutic-thursdays/overcoming-catastrophic-thoughts-during-a-global-pandemic Stopping Negative Thoughts - https://www.news4jax.com/video/video/2020/05/06/how-to-stop-negative-thoughts-after-covid-19/

*Pardon our noise! Recording remotely definitely has it's audio challenges! Thank you for bearing with us during these unprecedented times.* Welcome to Episode 14 where we discuss the New Normal we are all living through. In this episode we discuss new routines and focusing on the day to day while not letting yourself feel guilty for messing up or falling out of your old routine. Adjust to the New Normal - https://thezebra.org/2020/04/19/mental-health-resources-available-to-help-adjust-to-new-normal/

*For information about the pandemic, please visit https://www.cdc.gov/coronavirus/2019-ncov/index.html* In episode 13, Austin and Lindsey discuss how they are finding peace during these unprecedented times. For more resources, please visit our website at frankdisconnect.com

In episode 12 of The Disconnect, Austin and Lindsey discuss the phenomenon of decision fatigue and how it impacts every day life. They also share 5 tips on how to combat decision fatigue. Check out our Patreon for links and articles shared in today's show!

In episode 11 of The Disconnect, Austin and Lindsey discuss the struggle of living with a hyperactive "productivity gene." How to Avoid Productivity Guilt: https://www.lifehack.org/335662/how-avoid-productivity-guilt-and-become-more-productive-the-process 6 Signs You're a Productivity Addict: https://psychcentral.com/blog/6-signs-youre-a-productivity-addict/

In Episode 10 of The Disconnect, Austin and Lindsey discuss their experience with the white coat effect as well as how they have dealt with forms of hypochondria throughout their lives.