<p>On this episode of Cocktails With Coaches, Alexa &amp; Meredith explore how to live your best life while [flexible] dieting. &nbsp;We define what is structured flexibility, how to approach event with the 4 levels of commitment to dieting as well as how to track alcohol accurately within your macronutrients.</p>

Cocktails With Coaches - Eat Simply

The Diet Doc Movement is a custom nutrition experience towards achieving your dream body composition all the while living your life to the fullest. Meredith and Alexa have teamed up to help you achieve your weight loss goals and enjoy the process. How? By throwing out the one plan fits all approach to dieting and applying high touch online coaching! Imagine having your own set of rules that allow for food freedom while still providing results. Join us here to talk all things food, fitness and fun!