In this episode of Coffee With Coaches we explore the psychology of eating with Health Psychologist and Diet Doc Wellness Director, Dr. Kori Propst. 

Dr. Kori directs The Mental Edge & Eating Psychology program, as well as the weight-inclusive nutrition and health promotion program at The Diet Doc. She specializes in a blend of coaching modalities, including cognitive behavioral, positive psychology, mindfulness, self-compassion, acceptance and commitment, intuitive eating, and strengths-based experiential techniques aligned with social justice and geared toward integrated motivation. Her rich education and experience create an unmatched expertise in physical and mental training, mind-body integration, optimal athletic performance, and overall well-being. Kori partners with her clients to optimize their relationships with their bodies, with food, and with their goals. Empowerment, freedom, dignity and curiosity undergird her approach.

Dr. Kori goes in to discuss the differences between diet and diet culture, body image, the influence of our upbringing on our relationship with food, how she got in to body building and more!