Cutting carbs? Hitting the gym? Eating greens? But still not losing weight? You’re not alone! Risa is here to break down all of the misconceptions about weight loss and how sometimes it goes beyond diet and exercise.

Systemic inflammation can wreak havoc on the body. Today, Risa talks through root causes, symptoms, and treatments of inflammation.

On today's special episode, Risa gives her expert advice on how to boost your immune system to give you the best chance of protection from Coronavirus. She breaks down foods you should eat, foods you shouldn't eat, and supplements you should be taking.

In today's episode of the Diet Dilemma Podcast, Risa sits down with plastic surgeon, Dr. Strawn, who specializes in breast implant removal surgery. Risa learns the lay of the land from a resident expern and discusses the risks, benefits, some linked symptoms to implants.

Ever thought about trying Collagen Protein? On today's episode, Risa talks about the ins and outs of collagen protein and what you stand to benefit.

It sounds more like a bad word than a gene mutation, but MTHFR is very common. On today's episode, Risa discusses its symptoms, meaning, and ways to treat it.

This week, Risa gets personal discussing the ins and outs of the Autoimmune Disease, Hashimoto's. Through personal experience, Risa is able to talk about root causes of the disease and ways to heal.

This week, Risa dives deep into the world of the Ketogenic Diet. She talks about it’s origin and why it’s popular now. Risa also touches on who specifically should try Keto and who shouldn’t.

Risa breaks down why we bloat, how often should we bloat, and how to bloat less. She talks about the main reasons why we bloat and how to identify them.

Risa Groux, holistic nutritionist, shares her story. She takes you through the challenges she's faced on her journey to health.