In the very first episode of Meet The Experts at The Desk I had a chat with friend of The Fitness Garden Jayne. Her company Calm Little Minds does amazing work with children as young as 4 years old. Delivering prevention, intervention and treatment of emotional difficulties for both the children and families.  We discussed some of the patterns in the work that she encounters. As well as how the mental wellbeing of young people is being challenged during the Covid -19 pandemic.  If you have any questions for Jayne or her team you can find them at www.calmlittleminds.co.uk 

We start Part 3 of our A-Z with the letter O. If you haven't caught up on A-N be sure to go back to episodes 1.4 and 1.5 :-) 

We continue our way through the A-Z of a successful lifestyle change. In part 1 we got up to the letter H. What will the letter I stand for? 

There are so many things that contribute to a sustainable lifestyle change. Here is part one of my A-Z guide. It may be beneficial to grab a pen and paper and personalise some memorable notes to support your own personal journey. 

Have you ever set out to change something around your health, fitness or mental wellbeing and ended up losing momentum. Even the most motivated people can find a reason to quit. Here are my 5 key areas that I have seen cause problems for people. As well as some shared experience on how to combat them. 

Social Media is all around us. It gets a lot of negative coverage, whilst the positives often get taken for granted and are regularly overlooked. In this episode we explore how to get the most from your own social media interactions. To help you become healthier and happier.

This episode takes a look at why many people struggle to maintain a positive change in health, fitness or mental wellbeing. Even when they have the knowledge required to get the results that they want. Is knowledge really power? 

In this short introduction episode Benson explains the vision for the podcast and the motivation behind it. In just 6 minutes you will learn what to expect from the series as well as how you can potentially play your part.

A 60 second overview of what to expect at THE DESK