Hi guys I’m back! It’s been a HOT minute. Today I discuss the importance of normalizing mental health medications and being a mental health advocate

Hi guys I’m so sorry I’ve been gone for so long I’m excited to be back and talk to you guys about the struggles with mental health I’ve been dealing with the last month. You guys have a great week. It’s awesome to be back love you all!

In this episode I have special guest Paul Macak on to discuss what it’s been like for him growing up and living with BiPolar Disorder.

Today I had this thought while driving that bugged me that I had to share with my listeners. Communication is key with all people in your life. It’s so important reach out and share how you’re feeling so you never hold it in for so long you want to explode!

PMDD and PMS what’s the difference? It can be a complicated thing being a woman especially when experiencing symptoms of PMS. But what if you have PMS symptoms x100? That’s PMDD. Join me on discussing what PMDD is and helpful ways to make living with it more bearable

In this episode Dev and special guest Brandon Lee from Forever Strong Pitbulls discuss what it’s like living with depression and suicidal thoughts, and how to overcome it (listen on low volume, was testing a new mic)

Everyone has social anxiety whether it’s severe or not. I have some healthy tips on how to handle it :)

My husband is my guest this week! Join us for some laughs and some honesty from his perspective on living with someone with anxiety 💞

Tips and tricks I’ve learned over the years to help cope with anxiety and depression! I hope they help you guys!!

Hey guys so this is my first podcast and I’m so excited to finally be doing this! Now this is my first one so keep in mind I’m a little nervous and jumble my words up a bit but everything said is with me doing my best! I’d love to have guest speakers on future episodes and I can’t wait to see how you all relate to future episodes. Have an awesome week :) email:[email protected]