Welcome back to The Deep Talk!  If you've kept us with this podcast, you've probably heard me share my experiences with depression and anxiety. I wanted to share more today about this. You're never alone. You're so, so loved. Some things we chat about include:

• My experience with depression + anxiety growing up, in high school, college and post-college
• My experience with therapy and medication
• My happiness method and how I keep myself feeling good 
• How I cope with depression/anxiety and what I do when I notice it flaring up

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