Welcome back to The Deep Talk! In this episode, I’m joined by Sadaf Siddiqi — psychotherapist, consultant in private practice, and the human behind Being, a digital mental health brand created to normalize emotions that we all experience. In today's episode, we chat all about relationships.  In this episode, we'll talk about: Understanding and living accordingly to your core needs and values What to look for in a healthy partner AND red flags to look out for How to spot an emotionally unavailable person in early dating Attachment styles + how to create secure relationships Advice for those who are single and looking for relationships AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH SADAF SIDDIQI Instagram: https://www.instagram.com/your.being Sadaf's website: https://www.sadafsiddiqi.com/

Welcome back to The Deep Talk! Today we are talking about why living a life that isn't REAL and aligned with yourself can't be sustainable...and how living in truth will change the way you feel about yourself and your life. This is where self-worth and trust comes from. In this episode, we chat about:  Why lying to ourself can't heal us How our bodies know the truth even if we avoid it Why morphing ourselves for acceptance can't last — only being real can What is integrity & how can we live a life of it?  Representing your values, standards & boundaries in your externals — having your interal world match your external and SO MUCH MORE! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com

Welcome back to The Deep Talk! In this episode, I’m joined by Amanda White — therapist, author & speaker and owner of Therapy for Women. She helps women set boundaries, change their drinking habits & create a life they love. In this episode, we'll talk about: Amanda's path to sobriety and recovering from an eating disorder — and what she learned along the way Amanda's journey with recovering from people pleasing, codependency and perfectionism  Why our brains can't predict what will make us happy How to remove the fear of the "wrong" decision and go with our gut Amanda's best tips for your first time going to therapy  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH AMANDA WHITE Instagram: https://www.instagram.com/therapyforwomen/ Amanda's personal website: https://amandaewhite.com Amanda's business site: https://therapyforwomencenter.com

Welcome back to The Deep Talk! Today we are talking about how to actually get out of your slump and into a space that feels GOOD. Feeling low? Feeling uninspired? Feeling discouraged? This is the perfect episode for you. Why we aren't always constantly motivated/feeling great and why that's OKAY Sharing more about my own personal slump 4 ways to shift your state (you'll have to listen to hear!) Encouraging words for when you're feeling low  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Jeremy Goldberg — writer, speaker, spoken word poet, coach, behavioral scientist & the founder of Long Distance Love Bombs. This conversation brings a lighthearted, yet deep and very knowledgable approach to finding what you're meant for in life — and not being afraid of the journey.  In this episode, we'll talk about: Dr. Jeremy Goldberg's path of going from being a research scientist to his business, Long Distance Love Bombs Facing your fears to create a life you LOVE Practicing intuition as a skill and trusting your heart whispers The importance of trust + faith in the winding path of life and in what your heart is being called to The importance of meditation + stillness to tap into your inner voice AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH DR. JEREMY GOLDBERG Instagram: https://www.instagram.com/longdistancelovebombs/?hl=en Website: https://www.longdistancelovebombs.com Podcast: https://podcasts.apple.com/us/podcast/the-long-distance-love-bombs-podcast/id1438349939

Welcome back to The Deep Talk! Today, we are talking about what it REALLY means to love yourself. Not just bubble baths and face masks. What does it mean to show up for yourself, even when it feels hard? What does it mean to create a loving relationship with YOU? In this episode, we talk about:  Getting to know yourself and building a relationship with yourself Why self-awareness is the first step to self-love Why healing is SO important to clear blockages and support wounds you've been struggling with  Why living in integrity leads to self-love Loving words for you if you're going through a tough time  ...and so much more!! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Shauna Shapiro — bestselling author, clinical psychologist and expert in mindfulness + self-compassion. Today, we chat about how we can create a life we LOVE by creating thought + action patterns that support us. Ready to change your life?! It's possible.  In this episode, we'll talk about: The power of mindfulness Why we practice negativity + how we can shift the way we think to create a pattern of joy The science and benefits of self-compassion Neuroplasticity and how what we practice grows stronger  Mindfulness + self-compassion practices we can use to rewire the brain ...and so much more! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: @wellnessmads Tik Tok: @madison.brandt Website: https://madisonbrandt.com/ CONNECT WITH DR. SHAUNA SHAPIRO Instagram: @drshaunashapiro Website: https://drshaunashapiro.com

Welcome back to The Deep Talk! Today we are talking about letting love in and how we can stop making it only our responsiblity to deal with conflict or responsibility in relationships.  In this episode, we talk about:  Why you deserve to receive love and not only give it Before you look inwards... make sure you're strong in your self worth and your partner/friendship is a GOOD one Why it isn't always you — it can be THEM  How to start trusting others to do their part for you Embracing the vulnerability of receiving love and allowing an equal partnership and SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! In this episode, I’m joined by Shelby Leigh   full-time writer, poetry editor and marketing strategist for writers. She is a bestselling poet who writes about mental health, self love, healing, and more in her 2 collections, 'it starts like this' and ‘changing with the tides' (plus, a 3rd collection coming Jan 2023)! In this episode, we'll talk about: How Shelby started her writing journey, leading to where she is today Pursuing a creative career (and how you can, too) Overcoming doubt, fear, anxiety & imposter syndrome when sharing your work More about Shelby's work & her poetry collections Letting yourself be seen — from self-expression to sharing online ...and, a special poem read to you by Shelby! ...and so much more! If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: @wellnessmads Tik Tok: @madison.brandt Website: https://madisonbrandt.com/ CONNECT WITH ELISE Instagram: @shelbyleighpoetry Website: www.shelbyleigh.co Podcast: Small Steps to Self Love 

Welcome back to The Deep Talk! Today we are talking about how you can start STEPPING UP and stop playing small! You deserve to reach your goals. You deserve your dreams.  Here's a little about what we are talking about today: Why right now is the best time to step up and chase your dreams The logistical + emotional struggles of starting that thing - and how to conquer them How I felt starting my podcast/how I conquered my fears and did it anyway Why you are completely deserving of your dreams/goals + why you CAN do it If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie