Welcome to the season one finale of The Deeper Call.When I launched this show, I wanted to it be about being moved to tears, moved to heal, moved to connect, moved to take action, and moved to remember that we are interconnected.Join me today as I reflect on the episodes from this season and share my favorite insights and personal take-aways from each conversation. I also offer a guided forgiveness practice from my first book, <a href="https://bookshop.org/p/books/how-to-breathe-25-simple-practices-for-calm-joy-and-resilience-ashley-neese/7280234?ean=9780399582714">How To Breathe</a>.As you listen, I’m curious — What is resonating with you? How have these deep dives supported you? What questions continue to linger?Please <a href="https://bit.ly/thedeepercallsubstack">subscribe to my Substack</a> and share your reflections in the comments. I’ll be back soon for season two. More from Ashley<ul><li><a href="https://bit.ly/thedeepercallsubstack">Subscribe to Ashley’s Substack</a></li><li><a href="https://www.ashleyneese.com/">Visit Ashley’s website</a></li><li><a href="https://www.ashleyneese.com/books">Purchase Ashley’s books</a></li><li><a href="https://www.instagram.com/ashley_neese/">Follow Ashley on Instagram</a></li></ul>
..✨ <a href="https://bit.ly/thedeepercallsubstack">Join me on Substack to continue this conversation</a> &nbsp;✨

Finding Soft Landings with Dr. Sahar Martinez

The Deeper Call is hosted by Ashley Neese, renowned breathwork teacher, author, mother, and land steward. Ashley has spent over a decade working at the intersections of embodiment, transpersonal psychology, and renewal. During this weekly podcast, Ashley shares restorative conversations with people who move and inspire her –  intended to contextualize our experiences and re-establish our interconnectedness. You can also expect deep dives into what Ashley is currently grappling with and researching. Together, we will learn how to rest more frequently, breathe more deeply, and orient our nervous systems in new directions that allow us to listen to our deeper callings.