You know that moment when you’re excited about something and feel a well of joy erupt inside of you, only to be quickly smothered by thinking, ‘don’t get your hopes up’, ‘don’t get too excited’ or ‘this can’t last, what’s coming next?’ Do you ever wonder why you can’t just let yourself be happy? I’m sharing why we might do this, to help you stop judging yourself, generate compassion, and open the doors to actually feeling and expanding genuine joy.
Grab a FREE Guided Meditation:
Nov 26, 2021
22 min
After everything we’ve been going through with COVID, many of us are so longing for having meaningful Holiday gatherings.
On the other hand, there are so many strong different opinions politically and handling COVID, the idea of gathering can bring up concerns.
I share perspective shifts that help me connect with the people that matter most (even if they have different opinions), how to set my own boundaries so I can experience what I desire on my next gathering - holiday or otherwise!
Nov 19, 2021
33 min
Have you approached the Holidays filled with tons of expectations around how you imagine it will go, how you hope the people around you will behave, and how amazing you should feel, only to experience something very different? What if our expectations about holidays might be closing you off from experiencing the joy and gratitude you want to feel, and instead causing judgment towards your experiences, resulting in compounding stress?
Nov 12, 2021
24 min
A full guided meditation is available within this episode for when you need support in feeling, moving through, and processing emotions. I begin by sharing the power of observing emotions rather than reacting to or resisting them, teach you a few ways to observe in a more transformational way, then guide you through the practice. Save this episode to come back to whenever you need it.
Show details:
www.deeprootedbliss.com/40
Nov 5, 2021
35 min
Last week I went on a backpacking trip. Loving any opportunity to learn, I saw this as a spiritual journey and took a quote with me by Pema Chodron: “Let difficulty transform you. And it will. I’m my experience we just need help in learning how not to run away.” This quote became a security blanket, a comforting friend, and a teacher guiding me deeper into what I needed to learn the most. Today I share the two most important life lessons I learned on the trail with this quote by my side.
Oct 29, 2021
25 min
In our culture, most of us aren’t taught how to process emotions in a productive way that bring us closer to our goals or give us clarity and connection. Instead, many of us end up shoving them down, resisting or avoiding them, numbing or distracting ourselves from them, or reacting to them in ways we wish we didn’t. In this episode I share what emotions are and how to process them in a way that changed my own life, empowering me in ways I didn’t know possible.
Oct 22, 2021
22 min
Ever felt like you keep changing things around you without feeling much different? You continue to find yourself feeling the same intense emotions that seem to keep holding you back? Today I share an intro to the concept that has become my greatest tool in self-transformation. Working with samskaras has helped me release old, painful emotional patterns, gained new clarity, deepened my relationships, ultimately helping me feel better. Take a listen today to start diving into this life-changing work.
Oct 15, 2021
21 min
Do you have a to-do list that sometimes feels never-ending? Do you catch yourself saying things like "once I do xyz, then I'll be able to slow down"? In today's episode, I discuss a short way to utilize a skill you most likely already have - in a way that can help you stop waiting to rest and enjoy, and start incorporating that into each and every day.
Oct 8, 2021
22 min
It’s October 1st and I’m in Connecticut. A crisp breeze is blowing by bringing with it a new season to enjoy. If you’re someone who enjoys fall but doesn’t love the winter it brings after, then this episode is for you. I share two simple practices to start using today to both help you appreciate the subtle beauty of today and release the seasonal anxiety that may flutter in your gut the moment fall knocks on your door.
Oct 1, 2021
24 min
Have you ever started out your day feeling good and then you saw someone doing something easily that you’re really struggling with and all of a sudden you were plunged into a sea of frustration, self doubt, worry, the list goes on. Today I share how to move through this state of comparison in a way that shifts you into compassion, connection, and abundance.
Sep 24, 2021
17 min
Load more