EP:001 Highest Self<ul><li>Mental Health Check (How we feelin’?)</li><li>Importance of being at your highest self!</li><li>How we get to our highest self (Self love, Journaling, Me time, etc.)</li><li>How it helps our relationship</li><li>Favorite song, album, team to win…</li><li>Mental Health Check</li><li>End with a quote (Love don’t love nobody who don’t love themselves)</li></ul>Peace, Love, and Hair Grease! Feel you next time!

Traditions

The Day Is Won is a lifestyle and mental health podcast designed to help you win the day, every day. Hosted by Dee Kyles, a counselor, creative, and truth-teller—the show blends storytelling, reflection, and real-world insight to guide listeners toward intentional, grounded, and courageous living. Season 3 leans fully into the truth that rebirth doesn’t need permission, inviting you to be bold in your becoming, unapologetic in your growth, and present with yourself even when life gets messy. Each episode offers space to slow down, breathe, and reclaim your personal wins, reminding you that every sunrise is another chance to rise on your own terms.