What is something that you see in your daughter that you also see in you?What is something you see in your dad that you feel is in you or that you want more of?What is your favorite part of fathering?What is the hardest part of fathering?What was your role during and after pregnancy?Did you become more sensitive after having kids?What are some growing pains that you had with me?What is something that your dad taught you that you won’t ever forget?What are some words of encouragement or advice you have for fathers? How has mental health played a role in you being a father?When did you start taking your mental health serious?What’s your song for the day?What’s your favorite quote?What’s your favorite thing about DD?What’s your favorite thing about your dad?This or that:Guiness or LakewoodItalian or Soul FoodSmoked or GrilledWine or BeerScotch or BourbonFull Metal Jacket or Top GunMental Health Check (on a scale from 1-10)

This Quick Take message is about spending alone time with yourself and the benefits from it! Alone isn't lonely! Peace, Love, and Hair Grease!

This is a Quick Take about choosing to be the chosen one and how the power is already within and around you; you just have to use it and ask what, how, and why your purpose is what it is!

Mental Health Check (on a scale from 1-10)How does it feel being a child prodigy so to speak in sports growing up and being ranked as a kid?What was the first championship you won?What was it like to have major injuries and what was the bounce back like mentally for you?What was the life after ball transition like for you?How did it affect you mentally?What advice do you have for the athletes making that same transition?What are some things you have in place for your mental health to not get too high from your success and too low from hard experiences?A couple of years ago you lost your grandmother, how did you bounce back from that loss and how are you now?Why music? What made you want to do music?What motivates you?Who is your calling board?What is music looking like for you right now?You’re starting your training business. How has that been for you?Overall, what does it take to continuously pivot throughout life?What is your end goal?What’s your favorite quote?Thoughts on Ja MorantWhat are you looking forward to in sports?Who are you currently studying in music?Mental Health Check (on a scale from 1-10)

Mental Health Check (on a scale from 1-10)What is the biggest lesson that football has taught you?How did it feel to verbally commit somewhere and change your mind? Take us through that process and share something to the athletes that could help them navigate their decisions.How does it feel to be going to the University of Texas?I know you’ve lost your best friend. Share how you are able to stay on the right track and still be so full of life after that? What are some things that you have in place for your mental health and staying in a positive headspace?Where do you see yourself in 5 years?How does it feel being a third?What is a song you have to listen to before a game?Feeling hopeful about the Falcons? What are your NFL predictions?Any good shows you’re watching right now?What’s your quote of the day or your favorite quote?Mental health check (on a scale from 1-10).

Mental Health Check (on a scale from 1-10)What is something that you see in your daughter that you also see in you?What is something you see in your mama that you feel is in you or that you want more of?What is your favorite part of mothering?What was the hardest part of mothering?How was the process of having miscarriages?What was postpartum depression like?What are some growing pains that you had with Dee/Shay?What is something that your mama taught you that you won’t ever forget?What are some words of encouragement or advice you have for mothers? What’s your song for the day?What’s your favorite quote?What’s your favorite thing about Dee/Shay?What’s your favorite thing about your mama?Mental Health Check (on a scale from 1-10)

At times, we have to be reminded that our life experiences are from the inside out and not the outside in.

Introduction Mental Health Check (on a scale from 1-10) When was a time in your younger life when you had to shift from one way of life to another? How did it affect you mentally? Speak about pivoting from working for other companies and now working for yourself. What does it take to transition in a career and start your own company? How do you pivot after dealing with death? What are some things that you do to help your mental state while mourning? What does pivoting mean to you in your own words? Any words of advice about life in general for the listeners?Sport: What is standing out in sports to you right now (can be any sport)? Music: If you were a song, what song would you be? Quote: Share a quote or affirmation of your own or that you’ve gotten elsewhere. Mental Health Check (on a scale from 1-10).

Mental Health Check 1-10. Introduction of the topic: Traditions we connect to, traditional curses we want to break, and traditional healings we want to create. Blurring and erasing the lines of Religion/Spirituality/Science.Introducing something new (Sixty420co). S/o to LSU head above the negativityInteresting findings. Song/Artist of right now. Quotes of the Month: “It is just as important to break traditions that don’t work as it is to continue the traditions that do work.”Mental Health check 1-10.

EP:001 Highest SelfMental Health Check (How we feelin’?)Importance of being at your highest self!How we get to our highest self (Self love, Journaling, Me time, etc.)How it helps our relationshipFavorite song, album, team to win…Mental Health CheckEnd with a quote (Love don’t love nobody who don’t love themselves)Peace, Love, and Hair Grease! Feel you next time!