This episode is about training mindset. While this could be fairly complicated Steven just wanted to focus on things that were actionable. He mentions techniques for reducing stress and how to not destroy yourself on the weights. If you want to prep yourself for your best training session yet, give this episode a listen.
Jul 20, 2020
14 min
Today's episode is all about recovery. No, "Go hard or Go Home" is not the best way to make progress. In this episode Steven makes some brief considerations regarding training readiness and some potential suggestions to your training on days where you aren't feeling "up to par".
Jul 13, 2020
16 min
When to use and exercise and when to run away. That's what today's episode is all about. Steven breaks down what he is looking for during an exercise to be sure its safe, efficient, and effective. Also during this episode he shares strategies for work arounds and how to address programming while working towards your end goal.
Jul 6, 2020
17 min
In this episode Steven covers the why and how to build muscle. This episode serves as a quick actionable guide on how to get started on building muscle from the training standpoint. He briefly covers key points such as how many sets/reps you should stick to, what constitutes and effective set, recovery, and mobility. At the end of the episode he invites you to ask more questions to steer the direction of future podcasts.
Jun 22, 2020
19 min
In this episode Steven interviews Jasmine Davis. Jasmine shares her experience on why she started training, how she coped with her anxiety when she first started training, and how she's gotten to where she is now. Steven breaks down some of the things he notices as key takeaways and how you can begin to apply them in your own life and training.
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Apply for Coaching - www.davisfitnessmethod.com
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Social Links:
Email - [email protected]
Instagram - www.instagram.com/the_mister_davis
Facebook - www.facebook.com/the.mister.davis
Jun 14, 2020
25 min
In today's show Steven starts by introducing the podcast, why he started it, what to expect moving forward. He quickly takes off into goal setting, Mike Tyson analogies, and ways to set yourself up for long term success with your health and fitness goals.
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Apply for Coaching - www.davisfitnessmethod.com/coaching-application
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Social Links:
Email - [email protected]
Instagram - www.instagram.com/the_mister_davis
Facebook - www.facebook.com/the.mister.davis
Jun 12, 2020
17 min