Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.
Feb 1, 2022
1 hr 37 min
Habit expert James Clear describes the best approaches for tackling behavior change in the New Year.
Jan 18, 2022
50 min
Back by popular demand, Darya and Kevin discuss New Year's resolutions and goals for 2022. We talk about parenting, fitness, dealing with anxiety and depression, work/life balance, meditation, how to drink less during the pandemic, and more.
Jan 1, 2022
1 hr 6 min
Darya answers listeners' questions, moderated by her husband Kevin Rose.
Dec 20, 2021
1 hr 13 min
Financial optimizer and life hacker, Chris Hutchins, explains everything you need to know to started getting your finances under control today.
Dec 7, 2021
1 hr 10 min
Best-selling author Michaeleen Doucleff explains how Western parenting styles have led us astray, and how we can get back to calm, joyful parenting.
Nov 23, 2021
1 hr 7 min
Dr. Kari Nadeau discusses the causes, prevention strategies and treatment of food allergies.
Nov 9, 2021
40 min
Celebrity chef David Chang talks about the universal nightmare of feeding 2 year olds and how recipes are holding you back from greatness.
Oct 25, 2021
49 min
Dr. Chris Winter discusses sleep habits of babies, young kids, adolescents and beyond, including how unhelpful sleep patterns emerge, and how to address them without the use of pharmaceuticals.
Oct 12, 2021
1 hr 6 min
Sunscreen scientist Dr. Brian Diffey describes the safety and effectiveness of different sunscreens, and how to optimize sunscreen use for health and quality of life.
Aug 17, 2021
1 hr 15 min
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