Grief can put us into survival mode, forcing us to navigate the world in ways that aren’t always healthy. In this deeply personal episode, Verity shares her journey after experiencing profound loss — the ways she coped, both helpful and harmful, and how she eventually found healing through Nervous System regulation and Breathwork.

Connect with Verity:

● @verityjocoonan @vidya_clarity

● Learn more about Breathwork & healing ⁠here⁠

● Follow us on @thedarksidewithverity