Anxious for Christmas coming up?  Nervous about food and weight gain?  I go through a few band-aid options to help you navigate your way through social events!  Hope you are having a great December so far & that you have a wonderful Christmas!  Dannii Cross Accredited Sports Nutritionist  Want to get in touch?  Have big 2022 goals? Facebook - Dannii Cross PT Instagram - @danniicrosspt Email: [email protected]

The podcast a lot of people have been eager to hear... online dating, red flags and shared experiences!  We hope this keeps you entertained through lock down - thank you so much for your feedback about our Comp Prep Episode and contributing to this one too with your stories!

Today's episode is with my friend Helin Saygilli, who is an incredible Online & In-Person Health & Fitness Coach.  She has recently just made the transition to full time coaching so if you'd like to get into contact with her, her IG is: @helin_says.  Enjoy! 

In this episode I go into why I am not competing and give you some practical take-aways for your own decision making around dieting and what things to consider for future attempts. 

A lack of sleep contributes to poor health and shock horror; inhibits our ability to lose fat. I am joined by Essential Oils Expert, Nicola, from Gatekeepers Heart to discuss how we can incorporate oils for a better nights sleep so we can achieve more through our nutrition and exercise, and live a better quality life. Listen to the end for a special offer Nicola has & make sure you follow her on INSTAGRAM:- @gatekeepers.heart

In today's episode I touch on a few examples of how to change the goal post to suit the season you are in and speak about a few of my members. Very similar to regressing a movement in your weight training program; often this is needed for progressing more when thinking long-term. I go over my own year long goal and what things I need to plan for, think about and consider; things to get you thinking about your own goals too. 

In this episode I want to challenge you on some of the questions you ask and hear others ask. Usually information available online is very generalized and it leads to confusion. 

We all know the feelings we get after seeing a scale number we don't particularly like or expect. This podcast is to get you remembering what that number can mean and what can influence it. Find me on Instagram @danniicrosspt and feel free to share your experiences and if you found this episode helpful! This is a must have for those mornings you need a pick-me-up! D x 

Welcome to the 1st of many podcasts! Today is a quick and short episode about myself, where I've come from & what I have experienced, leaving you with three things to consider when choosing a diet or program! D x