In this episode I chat with Brett Home, a coach from South Australia about what it is actually like getting into the fitness industry, the dos and don'ts of new personal trainers, as well as why most good coaches have a coach themselves.

In this episode I had the pleasure of sitting down with Brian Ward. With a history in both the British and New Zealand defence force Brian has spent a large amount of his life in high performance teams. On top of this he has also achieved some incredible physical feats, he was a finalist in the 1993 season of the Gladiator UK, has ran a sub 3 hour marathon, and complete the London to Paris team triathlon.

In this episode I speak about where bro-science comes from and how we have transitioned to using more science backs approaches to both training and nutrition.

In this episode I have on Mark Mattiazzo, a coach from South Australia to talk about the somewhat unspoken parts of gym culture as well as how he we able to take himself from a dark place mentally and physically to become a much healthier holistic person and coach.

On today episode on speak which Mitch Creek, a professional basketball player for the Melbourne Phoenix in the NBL, as well as an Australian Boomer. He has also spent time playing in the NBA for the Timberwolves and the Mavericks. We speak about the highs and lows he has gone through to reach the highest level of professional sport and what his time was like over in America.

In todays episode I sit down with Tom Clack, a business and mindset coach. We talk about how you can best set up your business to thrive during and post Covid-19. Then deep dive into the ego and he explains the true definition of it and how it can either build you up or hold you back in both business and life. We also cover belief systems and their role in shaping how you see not only situations but your entire life.

In this episode I talk about social media influencers and how my opinion has changed over the last year. As well the good, the bad, and the grey areas, that come along with them.

In todays episode I cover the topic of supplements. I go through what a few of the most commonly used ones are, what they claim to do, and what they actually do.

In this podcast I go over how you can set yourself up to be more productive, and achieve your goals during isolation. I go over how to set goals, routines, and build motivation when it is lacking.

This episode I open up about how COVID-19 has effected me, my business, and personally. I also go over how to keep yourself going with fitness, goals, and what you can do to help your mental health