In this final episode of our Conscious Living Series, we explore the importance of paying attention to how the environments we spend the most time in impact our energy. Small changes can make huge differences! ***                     If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us!                           ***                           Connect with Danielle and Kim                            Danielle:                                  [email protected]                                IG:danielle_peakperformance                                   Kim:                               [email protected]                                 IG: inspiredgrowthcoaching                                  Pour love into yourself and others! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/danielle-mcdonough/message

This is such a fun subject to explore! Hobbies add joy and fulfillment to our lives and we often don't make enough time for enriching our days with them. Let's talk about how we can change that! ***                    If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us!                          ***                          Connect with Danielle and Kim                           Danielle:                                 [email protected]                               IG:danielle_peakperformance                                  Kim:                              [email protected]                                IG: inspiredgrowthcoaching                                 Pour love into yourself and others! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/danielle-mcdonough/message

Today we dive into the bucket of spirituality, religion and the idea of the meaning of life in a light way. It is a reminder to check in with yourself on how important (or unimportant) this subject is in your life and to take a little time to decide if you desire to dive in deeper to enhance your life. ***                   If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us!                         ***                         Connect with Danielle and Kim                          Danielle:                                [email protected]                              IG:danielle_peakperformance                                 Kim:                             [email protected]                               IG: inspiredgrowthcoaching                                Pour love into yourself and others! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/danielle-mcdonough/message

Today we explore the incredibly important bucket of health and energy! Taking care of our bodies and mind as essential to a productive and pleasurable life and continuously checking in with yourself and staying consistent with good habits is a non-negotiable. How would you rate yourself in this area? Take a listen. ***                  If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us!                        ***                        Connect with Danielle and Kim                         Danielle:                               [email protected]                             IG:danielle_peakperformance                                Kim:                            [email protected]                              IG: inspiredgrowthcoaching                               Pour love into yourself and others! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/danielle-mcdonough/message

In this episode we ask a lot of questions around the subject of money and your relationship to it. What role does money play in your life and where might you need to learn more? ***                 If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us!                       ***                       Connect with Danielle and Kim                        Danielle:                              [email protected]                            IG:danielle_peakperformance                               Kim:                           [email protected]                             IG: inspiredgrowthcoaching                              Pour love into yourself and others! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/danielle-mcdonough/message

This is an episode where we reflect on the part of our life that we devote to work, career, purpose, education, etc. Whether you are in school, climbing the corporate ladder, creating your own business, volunteering, or devoting your time and energy into parenting (one of the most important callings we can engage in), we need to have a plan that gets us where we want to be. We spend an enormous amount of our time pursuing our interests in this bucket and it is far too important to engage passively. ***                If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us!                      ***                      Connect with Danielle and Kim                       Danielle:                             [email protected]                           IG:danielle_peakperformance                              Kim:                          [email protected]                            IG: inspiredgrowthcoaching                             Pour love into yourself and others! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/danielle-mcdonough/message

This is potentially the most important bucket to focus on because who we are, how we show up, how much we value growth will inform all the other areas of our lives. Ask yourself ...  Who Am I? What is my purpose? Do I value this beautiful life I have been given? Do I value growth? Do I feel I am in the drivers seat of my own life? Do I continuously reflect on my power to impact those around me? Do I wake up each day in charge of my life or is life pulling me along? When it is all said and done ... what do I hope I leave behind in terms of what I contributed and how I made people feel? If my life was a book ... would it be a great read? Would I inspire others?  ***               If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us!                     ***                     Connect with Danielle and Kim                      Danielle:                            [email protected]                          IG:danielle_peakperformance                             Kim:                         [email protected]                           IG: inspiredgrowthcoaching                            P Pour love into yourself and others! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/danielle-mcdonough/message

The first area we explore in this series is the bucket of how satisfied are we with our relationships with family, friends, romantic partners and co-workers. The quality of our relationships have a very significant impact on the quality of our lives. Making the necessary improvements in this area is not always easy, but that is not a reason to not lean into making them better ... it is always worth the time.  ***              If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us!                    ***                    Connect with Danielle and Kim                     Danielle:                           [email protected]                         IG:danielle_peakperformance                            Kim:                        [email protected]                          IG: inspiredgrowthcoaching                            Pour love into yourself and others! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/danielle-mcdonough/message

In this episode Kim and Danielle introduce the Conscious Living Series which they will share over the next 8 weeks. This series will dive into 8 different "buckets" of life and check in on how we are doing within each of them:  Relationships with Family, Friends, Romantic, Work Relationship with Self Work and Career Health/Energy Spiritual/Religious Finances Hobbies/Social/Leisure Spaces We Live In ***             If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us!                   ***                   Connect with Danielle and Kim                    Danielle:                          [email protected]                        IG:danielle_peakperformance                           Kim:                       [email protected]                         IG: inspiredgrowthcoaching                           Pour love into yourself and others! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/danielle-mcdonough/message

Danielle recently presented on a topic that she is not only passionate about, but is expert in as an accomplished working Sports Psychologist. In this episode we explore the different stages that a student athlete experiences and how parents and coaches can show up supporting for best outcomes. Raising an Athlete: Best Tips and Practices to Support Your Student-Athlete Throughout Each Phase of Their Life This e-book walks parents of athletes through the various stages and developmental milestones of each age group and how they relate to sports. Link to E-Book: https://www.ocppt.com/opt-in-96149dd7-d834-45de-81f0-1391c2d57db1 ***            If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it and that means so much to us!                  ***                  Connect with Danielle and Kim                   Danielle:                         [email protected]                       IG:danielle_peakperformance                          Kim:                      [email protected]                        IG: inspiredgrowthcoaching                          Pour love into yourself and others! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/danielle-mcdonough/message