In this episode, I share the reason that I started this podcast, how I overcame procrastination and the importance of documenting the journey to greatness.

In this episode, I discuss a valuable lesson that I learned by skipping a day at the gym.

In this episode, I share a valuable lesson that I learned after earning 1 million points in Temple Run.

In this episode, I talk about my second day back at my CrossFit and being intentional and persistent about achieving the goals you’ve set.

In this episode, I share my story of the most difficult 18 months of my life and how it has changed my outlook on life. I also share the goal of the podcast and my strategy for moving forward.