Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you!

Life’s Lesson! It’s the reminder we need that trouble doesn’t last always.

This to shall pass

Searching for the true self. Pause on purpose and let go of what no longer serves you.

Who am I

<p>In reflecting on 2022 I like many have lost something or someone. &nbsp;This meditation is a gift to myself and to you. &nbsp;</p>

In reflecting on 2022 I like many have lost something or someone. &nbsp;This meditation is a gift to myself and to you. &nbsp;