In this episode, we sit down with Air Force veteran, Dan Gregoire, and discuss how his relationship with his dad took a profound turn when Dan's father decided to redefine the kind of dad he wanted to be. Join us as Dan shares the pivotal moment that transformed their connection from ordinary to extraordinary, evolving into a bond of unbreakable friendship. The story takes a difficult turn as Dan reflects on the loss of his father to a brain tumor. We discuss the enduring impact of this...

In our latest episode, we dive deep into the ever-relevant topic of finding solace in the midst of today's fast-paced world. Join us as we explore the profound importance of slowing down and embracing moments of stillness. In an age dominated by constant notifications, viral videos, and the omnipresent connectivity afforded by our trusty smartphones, the struggle to carve out time for tranquility has never been more challenging. We candidly discuss the hurdles of navigating a world wher...

In this raw and introspective episode, we open up about the all-too-familiar struggle of dealing with anger in our daily lives. From the inevitable frustrations of parenting and marital challenges to the stresses of work and the chaos of everyday existence, anger can easily rear its head. Join us as we share our personal experiences of grappling with this powerful emotion, acknowledging our own missteps, and discovering effective strategies for processing and managing anger in a healthy manne...

In this powerful episode, we sit down with Jordan Marcotte, a talented singer-songwriter, former kick ass karate champ, and devoted dad of two girls. Jordan's life story is one of resilience and transformation. Raised by a young single mom, he discusses navigating the complexities of biracial identity and overcoming the pain of abandonment. Listen as Jordan shares his journey of forgiveness and redemption and provides incredible insight regarding the power of choosing to love those that do no...

Join us for a fun conversation as we revisit the life-changing moment we discovered we were going to be dads. In this episode, we delve into the realities of parenting, the differences between baby one and baby two, and the stark contrast between our expectations verse realities of fatherhood. Tune in as we openly share our fears, and triumphs on the journey of becoming fathers as well as how painful the battle of infertility can be for men. From feelings of worthlessness to our favorit...

Join us for the second part of our enlightening conversation with Derek Nelson, where we delve deeper into the heart of building genuine friendships within a thriving community. Discover the courage it takes to move beyond surface-level interactions and forge connections that truly matter. We explore the challenges, risks, and rewarding journey of transforming acquaintances into allies. Tune in for valuable insights on fostering deeper connections and creating a community built on authenticit...

In this episode, we embark on a profound exploration of the transformative power of community. Joined by our good friend Derek Nelson, who's nurtured a dynamic men's group for over a decade within the rustic embrace of his father-in-law's barn, we unravel the intriguing origins and evolution of this men's fellowship. We discuss the profound role this community has assumed in our lives and delve into the complexities of forging adult friendships, addressing the paralyzing grip of social expect...

Diving into the digital realm! 📱 Our latest episode explores the ever-growing world of technology. We're getting real about its addictive pull and ways that we try to limit it from consuming our lives. 💡 From practical ways to limit kids' screen time to safeguarding them from the web's shadows, we discuss things that we do well, things we wish we did better and how important it is to do all things in moderation. Caleb takes a bold leap and decides to delete several time-sucking apps. Jo...

In our latest episode, we delve into an impactful and deeply personal topic: the release of our dad from jail. This momentous event has stirred a whirlwind of emotions, uncertainties, and contemplations. While our decision is clear regarding his role in our lives, the reality of his reentry into the world is a surreal experience. Join us as we reflect on the ways in which two pillars — therapy and community — have fortified us in navigating this complex chapter. We uncover how seeking p...

Step into a revealing exploration in our latest episode as we confront the “monsters in our head” — those insidious inner voices that sow seeds of self-doubt, shame, and fear. These whispers of inadequacy and failure can wield tremendous power, hindering our path to a healthy and fulfilling life. Join us as we delve into the gripping ways these dangerous thoughts can take root, potentially immobilizing our progress. Unraveling the impact of these voices, we delve deep into strategies to recl...