In this episode of The D Spot, we'll discuss how to reframe our state of mind to view things as happening for us rather than happening to us. We'll also explore the reasons why we expect our partners to be mind readers and offer tips for finding your worthiness. Additionally, we'll talk about emotional load, what it is, and how you can recognize your own red flags.*Disclaimer→ Thanks for listening to The D Spot. We want to remind you that the content of this podcast is not a substitute for professional therapy. While we strive to provide valuable insights and information, this podcast does not constitute or replace therapy sessions with a qualified mental health professional. If you are in need of mental health support, please seek the advice of a licensed therapist or healthcare provider.*→ Want to be a sponsor, affiliate, or guest on the podcast? Email [email protected] for more information!↓ C O N N E C T ↓Connect with The D Spot → https://linktr.ee/dspotpodcastConnect with Host Dr. Dana McNeil PsyD, LMFT → https://linktr.ee/danamcneilConnect with this week's guest | Guest Name HereLinkedIn → https://tinyurl.com/Nicole-SchienerInstagram → https://instagram.com/peaceandpossibility?igshid=MTNiYzNiMzkwZA==Facebook → https://www.facebook.com/peaceandpossiblity?mibextid=ZbWKwLGottman Author Page → https://www.gottman.com/author/nicole-schiener/Website → https://peaceandpossibility.ca/↓ K E Y M O M E N T S ↓↓ M U S I C ↓Track: "anjoo", dubuMusic provided by https://Slip.stream Free Download/Stream: https://get.slip.stream/IC21YT