Get to know the inspiring Jake Ernst, a guru of young people. In this video, we explore various topics that affect our daily lives, from recognizing and filtering negative thoughts to the evolutionary drive to survive and why we give so much attention to our negative thoughts. What is cuffing season, and how does loneliness affect our brains? So join us as we explore these important topics and more with Jake Ernst. Don't forget to hit that like button, share with friends, and subscribe for more amazing content.*Disclaimer→ Thanks for listening to The D Spot. We want to remind you that the content of this podcast is not a substitute for professional therapy. While we strive to provide valuable insights and information, this podcast does not constitute or replace therapy sessions with a qualified mental health professional. If you are in need of mental health support, please seek the advice of a licensed therapist or healthcare provider.*→ Want to be a sponsor, affiliate, or guest on the podcast? Email [email protected] for more information!↓ C O N N E C T ↓|Connect with The D Spot → https://linktr.ee/dspotpodcastConnect with Host Dr. Dana McNeil PsyD, LMFT → https://linktr.ee/danamcneilConnect with this week's guest | Jake ErnstLinkTree → https://linktr.ee/mswjake↓ K E Y M O M E N T S ↓↓ M U S I C ↓Track: "Last Time", LaxcityMusic provided by https://slip.streamFree Download / Stream: https://get.slip.stream/NaYNb1