Stephen and Raya are out and about (once again!) but this time in Surrey - where a fully stocked gym hones into view. But instead of just getting a coffee and cake and watching yummy mummies doing Pilates at the speed of a glacier, they are put through their paces with Alice Tourell North, an olympian and top level triathlete. On top of that, there's speed awareness, embaressing scooter based accidents and maaaaybeee some sponsorship news. And the Velominati. Natch.   The Cyclist Pod (c) Stephen Grant and Raya Hubbell <a href="http://www.cyclistpod.com">www.cyclistpod.com</a> Music 'Zazie' c/o Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3

Show 68 - Rule 5: Harden The F*ck Up

The cycling podcast for people who like cycling and/or have a sense of humour. Less race-obsessed testosterone and more social, kit, fun, news and irreverent chat. If you prefer a latte to pralmorelin dihydrochloride, you're in the right place! Featuring regular articles, interviews, and links to the best cycling content on social media. With hosts: triathlete @rayahubbell and comedian @stephencgrant. Sponsored by dhb