It's 2020 and with that in mind, Stephen and Raya are talking the goals and resolutions that will make you a better cyclist. Well, someone, anyway. Not specifically you. Thankfully, they're actually talking sense, as joining them in the studio is coach Will Usher to highlight those areas and approaches that will - shock horror - actually make a difference. And talking a difference, there's an outside chance you've put a few pounds on over Christmas. Amiright? Well, guess what, that might not be such a bad thing! Incredible and delicious details to follow. Plus, the Velominati as usual, and live Christmas present opening. It's bicycle related OF COURSE - do you even have to ask? The Cyclist Pod (c) Stephen Grant and Raya Hubbell <a href="http://www.cyclistpod.com">www.cyclistpod.com</a> Music 'Zazie' c/o Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3

Show 67 - Strength and Conditioning

The cycling podcast for people who like cycling and/or have a sense of humour. Less race-obsessed testosterone and more social, kit, fun, news and irreverent chat. If you prefer a latte to pralmorelin dihydrochloride, you're in the right place! Featuring regular articles, interviews, and links to the best cycling content on social media. With hosts: triathlete @rayahubbell and comedian @stephencgrant. Sponsored by dhb