Wes Rundle joined us for a chat from Vancouver, BC. He coaches at Origins Parkour, and has been a passionate member of the Vancouver scene for many years. We talk about safety, risk assessment in parkour, competitions, the Canadian scene at large and really just so much more. 
 
Videos mentioned in podcast
<a href='https://www.youtube.com/watch?v=TJQ2uahJpYY&ab_channel=OriginsParkour'>Step By Step - Wes Rundle / PARKOUR DESCENT</a>
<a href='https://www.youtube.com/watch?v=r2xEdLkVT44&ab_channel=WesRundle'>Safety First</a>
 
You can follow Wes on Instagram 
@wesrundle41
And check out Origins Parkour @origins.pk
 
You can follow us on Instagram 
@Sagemvmt 
@Xie_Sage_Mvmt 
@Tom.Sagemvmt
 
This Podcast is also available in video only on YouTube!
 
If you like this podcast, you can support us by buying some Sage Movement merch at www.sagemovement.net. Use the code CubeCast10 to get 10% off your order!
 
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Episode 23 - Rob Hill & Rob Leszczynski

Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Coming from a Parkour perspective we look to all the movements that tie us together. We explore the how and why of peoples experiences in their movement field. We hope everyone's experiences will inspire you to start your own movement journey!