In this episode, Alex and Joey talk all things strength training.They discuss what good strength training looks like, why we include it in CrossFit classes, and how it helps far beyond simply lifting heavier weights.From building confidence and improving movement, to reducing injury risk and making everyday life easier, this episode breaks down why strength work matters for everyone.Whether you are new to training or have been lifting for years, this one will help you understand why getting stronger is one of the best things you can do for your long-term health and fitness. Hosted on Acast. See acast.com/privacy for more information.
Aug 28
24 min
In this episode, Alex and Joey are joined by Coach Lydia to blind rank the top 10 recovery tips for CrossFit training.Rather than just listing generic advice, they talk through what actually matters when it comes to recovering well, making progress, and staying consistent in the gym.From the big-ticket items that make the biggest difference, to the things people often overthink or do not need to worry about as much, this episode helps cut through the noise around recovery.They discuss how to prioritise your effort outside of class, what is worth paying attention to, and what might not be as important as social media sometimes makes it seem.Whether you are training a few times a week, chasing performance, or just trying to feel better between sessions, this episode will help you understand where to focus your recovery and where to relax a little. Hosted on Acast. See acast.com/privacy for more information.
Aug 14
36 min
In the latest CrossFit Bath Podcast, we explore the relationship between the CrossFit Games and the CrossFit Affiliate: where they differ, where they overlap, and what connects elite competition to the everyday training experience in a local affiliate.From the spectacle of the Games to the community, coaching and shared methodology at affiliate level, we unpack how both sides reflect the wider CrossFit world and why each matters. Hosted on Acast. See acast.com/privacy for more information.
Jul 31
20 min
In this episode, Alex and Joey discuss the secret reasons behind why we warm up in CrossFit classes.It is not just about getting sweaty or ticking a box before the workout starts. A good warm-up helps prepare your body, practise the movements you are about to see, build confidence with scaling options, and give coaches a chance to spot how everyone is moving before the workout begins.They also talk about why the warm-up is one of the most valuable parts of the class, especially for newer members, and how it can make the difference between just surviving a workout and getting the most out of it. Hosted on Acast. See acast.com/privacy for more information.
Jul 10
21 min
Alex and Joey discuss one of the most important skills in training: auto-regulation.How do you know when to push harder, when to scale back, and how can you make sure every session moves you closer to your goals? This episode covers practical strategies to help you get more from your training, whatever life throws at you. Hosted on Acast. See acast.com/privacy for more information.
Jun 7
23 min
CrossFit is for anyone. But is it for everyone?In this episode, we talk through what the CrossFit methodology stands for, how we coach and deliver it in our classes, and why we believe it can work for a huge range of people.We also touch on the mindset and characteristics that make someone a great fit for CrossFit. Hosted on Acast. See acast.com/privacy for more information.
May 12
43 min
Eight years into their CrossFit journeys, Joey and Alex take a step back and ask - what would we do differently if we were starting again?In this episode, they break down the three biggest things they’d change, from training approach and mindset to the mistakes they made early on. Whether you’re brand new to CrossFit or a few years in, this is a honest reflection on what actually matters and what they wish they knew from day one. Hosted on Acast. See acast.com/privacy for more information.
Apr 27
30 min
The final week of the Open is done and 26.3 didn’t disappoint. In this episode, Joey and Alex break down the workout, including the return of thrusters and CrossFit’s ability to keep us guessing right to the end.We also recap an incredible Friday Night Lights, highlighting the energy in the gym and the standout moments from the final week. To wrap up, we reflect on the Open as a whole, celebrate the amazing efforts from everyone this year, and look ahead to what’s next with the Quarterfinals. Hosted on Acast. See acast.com/privacy for more information.
Apr 2
27 min
Week two of the Open is done and 26.2 brought some huge moments. In this episode we recap the workout and why 26.2 turned into the week of firsts at the gym. From first pull-ups to first chest-to-bar and even first muscle-ups on the Open floor.We also talk through how the workout felt, some standout performances from the community, and the moments that made the week special. To finish, we look ahead to the final week of the Open and share our 26.3 predictions. Hosted on Acast. See acast.com/privacy for more information.
Mar 11
31 min
Open season is here and 26.1 did not disappoint. In this episode we unpack the workout, the sore legs that followed, and where we ended up on the affiliate leaderboard after week one. We also share some of the most memorable 26.1 stories from the gym, the firsts we saw during the workout, and the moment when the idea of a “quick redo” suddenly seemed like a very good idea… until it wasn’t. If you did 26.1, you’ll probably relate. Hosted on Acast. See acast.com/privacy for more information.
Mar 4
25 min
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