We take the very real life experience & unfoldment of the question -  Is what I’m feeling mine? And discuss it in length in this very episode.

Often taking on and absorbing energy that is not yours can feel overwhelming, confusing & disorientating and hard to pinpoint because it isn’t something we can see with our eyes or go into our logic about. It’s a feeling. So the hardest thing to do as an Empath is to discern what is yours and what is other.

Things we cover:

• How impacted we can be as Empaths by external energies, work, people, news, social media etc.
• Energetic Boundaries & Self Care and how sometimes as an Empath you can be doing all the things and still be affected.
• Environmental Impacts
• Group dynamics
• Intergenerational trauma - processing and transmuting as an Empath
• The importance of finding your center & learning to understand yourself
• What are the red flags that can point to you taking on something that is not yours
• Emotional reactivity - Regulating your emotions & nervous system
• Importance of Checking in with yourself and reflecting on your interactions and how people and situations made you feel
• Practice asking yourself - Is this mine?
• Finding a reference points for what it feels like to be in your center
• Who you spend time with matters
• How being an Empath can make you feel out of control in this world
• The importance of connecting to your feeling body and getting out of the head and becoming ok with feeling
• We share our some of our tools and methods when it comes to navigating connections to others & managing your energies
• How we have the power within us to heal ourselves
• Holding Space for others - Holding Space for yourself

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Website: https://www.autmnrains.com

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Website: www.centredconnections.com

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Music, Mix & Master by @Lxndxnave